Are you craving more energy, clarity, and connection in your midlife health journey?In this episode, Bria pulls back the curtain on the highly anticipated Midlife Reset Retreat — a one-day, in-person wellness experience in Tucson, AZ, designed for women navigating perimenopause, menopause, and hormonal chaos.You’ll get a sneak peek at what to expect from this transformational day, including hormone-balancing strategies, stress-reducing rituals, nutrition support, and mindset coaching — all designed to help you realign, reclaim and rise into your most empowered self.In this episode, Bria shares: ✔ What makes this retreat unlike anything else ✔ A full walkthrough of the day’s itinerary (and how it’s built to support your hormones + nervous system) ✔ Why in-person connection accelerates healing ✔ How you’ll leave with clarity, calm, and confidence<a href="https://www.briatheperiodwhisperer.com/midlife-reset-retreat-VI">🎟️ Early bird VIP pricing is available NOW Get all of the details AND your tickets HERE </a>Whether you’re feeling stuck, overwhelmed, or just ready for more — this episode will help you say YES to yourself.

Are you craving more energy, clarity, and connection in your midlife health journey? In this episode, Bria pulls back the curtain on the highly anticipated Midlife Reset Retreat — a one-day, in-person wellness experience in Tucson, AZ, designed for women navigating perimenopause, menopause, and hormonal chaos. You’ll get a sneak peek at what to expect from this transformational day, including hormone-balancing strategies, stress-reducing rituals, nutrition support, and mindset coaching — all designed to help you realign, reclaim and rise into your most empowered self. In this episode, Bria shares: ✔ What makes this retreat unlike anything else ✔ A full walkthrough of the day’s itinerary (and how it’s built to support your hormones + nervous system) ✔ Why in-person connection accelerates healing ✔ How you’ll leave with clarity, calm, and confidence 🎟️ Early bird VIP pricing is available NOW Get all of the details AND your tickets HERE Whether you’re feeling stuck, overwhelmed, or just ready for more — this episode will help you say YES to yourself.

Are you craving more energy, clarity, and connection in your midlife health journey?In this episode, Bria pulls back the curtain on the highly anticipated Midlife Reset Retreat — a one-day, in-person wellness experience in Tucson, AZ, designed for women navigating perimenopause, menopause, and hormonal chaos.You’ll get a sneak peek at what to expect from this transformational day, including hormone-balancing strategies, stress-reducing rituals, nutrition support, and mindset coaching — all designed to help you realign, reclaim and rise into your most empowered self.In this episode, Bria shares: ✔ What makes this retreat unlike anything else ✔ A full walkthrough of the day’s itinerary (and how it’s built to support your hormones + nervous system) ✔ Why in-person connection accelerates healing ✔ How you’ll leave with clarity, calm, and confidence<a href="https://www.briatheperiodwhisperer.com/midlife-reset-retreat-VI" rel="noopener noreferrer">🎟️&nbsp;Early bird VIP pricing is available NOW Get all of the details AND your tickets HERE&nbsp;</a>Whether you’re feeling stuck, overwhelmed, or just ready for more — this episode will help you say YES to yourself.

Ep 330: A Sneak Peek Into The Midlife Reset Retreat: What You Get + Why It’s So Transformational

In the 35-55 age box and starting to wonder if you will ever feel like you again?

Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle.

Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s and 30’s, Bria recognized a difficult shift in women’s ability to get results in their body during their perimenopause years. Including her own frustrating 15lb weight gain amidst daily intense workouts and the demands of midlife.

Tune in twice a week on Mondays and Thursdays to the top-ranked Period Whisperer Podcast for solo episodes and interviews with real life women and industry experts designed to help you understand the truth about perimenopause, take immediate action on the most important strategies for reducing inflammation and optimizing hormones, and get you in a body that releases weight easily.

Whether you’re just starting to question if perimenopause is behind how you are feeling, are in the depths of hormonal chaos, or just want to learn how to feel your best through menopause and beyond, you’re in the right place.

If you’re ready to decode the whispers of your body and heal your hormones so you can thrive again, listen to our fan favorite Episode 129: The 3 Nutrition Phases That Will Help You Release Belly Fat Every Time In Perimenopause

Alternative Health

Health & Fitness

In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s and 30’s, Bria recognized a difficult shift in women’s ability to get results in their body during their perimenopause years. Including her own frustrating 15lb weight gain amidst daily intense workouts and the demands of midlife. Tune in twice a week on Mondays and Thursdays to the top-ranked Period Whisperer Podcast for solo episodes and interviews with real life women and industry experts designed to help you understand the truth about perimenopause, take immediate action on the most important strategies for reducing inflammation and optimizing hormones, and get you in a body that releases weight easily. Whether you’re just starting to question if perimenopause is behind how you are feeling, are in the depths of hormonal chaos, or just want to learn how to feel your best through menopause and beyond, you’re in the right place. If you’re ready to decode the whispers of your body and heal your hormones so you can thrive again, listen to our fan favorite Episode 129: The 3 Nutrition Phases That Will Help You Release Belly Fat Every Time In Perimenopause

THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

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Ep 330: A Sneak Peek Into The Midlife Reset Retreat: What You Get + Why It’s So Transformational

Ep 330: A Sneak Peek Into The Midlife Reset Retreat: What You Get + Why It’s So Transformational

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