TIQUIFIT

TIQUIFIT episodes

November 28, 2023 Pelvic Floors and More with Empowered Mama Physical Therapy
We chat with Dr. Mel and Dr. Kari about having a baby and how that affects your health and fitness
52 min
November 18, 2023 Yoga and how breath work can change your life with Christine Estrada
We chat for an hour about how we got to where we are in our health and wellness journeys
1 hr
November 29, 2022 An episode about ME
Sofia, a member and a friend, asked me to be the subject of her “profile project” for a journalism class. We talk about my upbringing, getting into business ownership, the “7 tenets” of my family… AND MORE!
1 hr
October 09, 2020 CrossFit Foothill In-House Competition Recap
Coach Louie joins the episode to talk about this past Saturday’s fun
42 min
August 10, 2020 Injuries, Quarantine, and Competitions with Louie and Marc
Spent a few minutes getting back into this podcast thing.
37 min
March 11, 2020 Nutrition Basics with Brittany Frydendall
In this episode, we talk about the basics of nutrition. We talk “diets,” caloric deficits, macros, and how to apply it individually to each and every person.
40 min
January 16, 2020 Growth, marriage, and faith with Joshua Pollema
Our VERY FIRST episode!!! I got a few minutes with J-Paw just to chat about... stuff!!! We still don’t know where this podcast is headed, but it wasn’t a bad first interview for it being completely spontaneous.
25 min

From the publisher's feed

A weekly podcast about... we don’t know yet. But for now we are just chatting about whatever comes up!