Tired, Fat & Sad

On this episode, my Mom and I are talking all things hair care. We go over tips and tricks to keep your hair looking FLY and we also chat about products that you will love. Hair can make a HUGE impact on how we feel about our own self image and honestly, why not give yourself some love when you're feeling "fat" and take care of your hair? Make It a process to show yourself you love yourself! 

Friends - would you say you are the video GAMER or the video game VICTIM?! In my experience with couples (which is VAST if I must say) usually there is one person in the relationship who is DOWN to play when it comes to video games and one person who cannot understand the idea of sitting down for HOURS playing a stupid game that brings no value!!! Sound familiar? Well it certainly does to me and my husband. Nothing makes me sadder than the moments when I want some cuddles, but I can't get them because Ry is playing video games. In this episode we talk about our journey to find some peace when it comes to this subject! Hopefully you can get something out of this too :) 

I know there are those weirdos out there who enjoy working out, but I myself am not one of those people. Yes, I did call them weirdos but damnit I want to be like them. We all know how important it is to move our bodies and get work outs in, but when you're laying in bed, or even putting your work out gear on, how many of us justify NOT working out? I'm too comfy, my ass hurts.. etc. This episode is for us. I sit down with my dear old Dad and we share some tips on how to find a love for fitness. Hopefully this helps you in your TIRED moments as much as it helps me!

Anyone in the mood for a little shopping, binge watching, or just listening to two killer gals? This episode is for you. Me and one of the BEST women in the world share a plethora of our favorite things. These items, shows, music, and others just really make us happy. Whenever I'm feeling tired, fat and sad I LOVE listening to these "favorite" episodes! I'm hopeful our chat can lift your spirits like it did for me, and also give you some things to splurge on! 

We are getting In DEEP. Me and one of my ALL time besties share our plethora of tips for a holistic approach to wellness. We chat about diet, fitness, social life, joy, spirituality.. all the good stuff. We also make sure to EMPHASIZE the importance of bio Individuality. Everyone is different. You gotta find what works for you guys. I hope you can find something in this episode to help lift your spirits when feeling tired and sad! 

What else could be more thrilling then learning thee MOST about Britni Johnson (oh and her husband)? This episode dives into more about your host and what Tired Fat and Sad is all about. It's a good old fashioned put a "My Name Is" sticker on / "Get to Know You" sort of conversation and we are here for It. Next week, we get Into the juicy stuff, but for now, relax and relish in a conversation between man and wife.