Feel like you need a PhD in Nutrition just to scroll Instagram?

You're not alone. In this episode, we're unpacking the overwhelm that comes from trying to lose weight admist the contradicting advice on Instagram—eat more protein, but also be in a calorie deficit; avoid sugar, but wait… artificial sweeteners are wrecking your gut?

I'm breaking down the most confusing questions (hi, protein math, seed oil panic, and sweetener drama) and showing you how to quiet the food noise, and actually move towards your goals with confidence.

If you're tired of feeling stuck and second-guessing every bite, this one's for you.

Show notes links:

Fitness Chef profile aka the creator talking about diet coke

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