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Tired or Burnt Out? Learning the Difference Before It’s Too Late
Welcome to Espresso with Coops☕️🎧.
After an autumn of brewing, Season Two is finally here.
This podcast is short, sharp, and made for curious, creative minds. In under 15 minutes, I’ll serve you a shot of wellbeing, stories, insights, and reflections, no fluff.
Every week, we’ll dive into themes like burnout recovery, ADHD, joy guilt, movement, creative courage, and post-traumatic growth.
If you’re seeking clarity, healing, or simply a reset, pour yourself a sip of espresso wisdom, and let’s make space for big shifts.
Episode 7: Tired or Burnt Out? Learning the Difference Before It’s Too Late
Lately, I’ve noticed how often we call exhaustion “normal.” We wear tiredness like a medal of meaning, convincing ourselves that rest is a luxury we’ll get to later. I, too, am very guilty of this. But burnout doesn’t happen all at once; it creeps in quietly, disguised as discipline and disguised as drive. In this short-form podcast, I talk about how to recognise the moment when tired turns to depleted, why “pushing through” is rarely the answer, and how to start restoring energy before you fall apart.
🎶 Musical snack: Spiegel im Spiegel – Arvo Pärt
(A classical accompaniment to sit with after listening. Not in the episode, just something to stir the soul.)
👉 Take a small sip. Feel the shift. Subscribe for weekly episodes of Espresso with Coops.
💬 These short sips are made to be shared, so pass it on to someone who needs it today. And if you’ve listened, I’d love to hear what you think of the returning episode.
Get full access to Coffee with Coops at ruthcooperdickson.substack.com/subscribe
View all episodes
By Ruth Cooper-DicksonWelcome to Espresso with Coops☕️🎧.
After an autumn of brewing, Season Two is finally here.
This podcast is short, sharp, and made for curious, creative minds. In under 15 minutes, I’ll serve you a shot of wellbeing, stories, insights, and reflections, no fluff.
Every week, we’ll dive into themes like burnout recovery, ADHD, joy guilt, movement, creative courage, and post-traumatic growth.
If you’re seeking clarity, healing, or simply a reset, pour yourself a sip of espresso wisdom, and let’s make space for big shifts.
Episode 7: Tired or Burnt Out? Learning the Difference Before It’s Too Late
Lately, I’ve noticed how often we call exhaustion “normal.” We wear tiredness like a medal of meaning, convincing ourselves that rest is a luxury we’ll get to later. I, too, am very guilty of this. But burnout doesn’t happen all at once; it creeps in quietly, disguised as discipline and disguised as drive. In this short-form podcast, I talk about how to recognise the moment when tired turns to depleted, why “pushing through” is rarely the answer, and how to start restoring energy before you fall apart.
🎶 Musical snack: Spiegel im Spiegel – Arvo Pärt
(A classical accompaniment to sit with after listening. Not in the episode, just something to stir the soul.)
👉 Take a small sip. Feel the shift. Subscribe for weekly episodes of Espresso with Coops.
💬 These short sips are made to be shared, so pass it on to someone who needs it today. And if you’ve listened, I’d love to hear what you think of the returning episode.
Get full access to Coffee with Coops at ruthcooperdickson.substack.com/subscribe