Tis The Season! Welcome to Episode 10! Walter talks prepping for the season of sneezing and coughing, tips for fighting depression, avoid the winter blues, the powerhouse that is oatmeal, and our fruit of the day- Raspberries! Relax, put your headphones on, let's get Feeling Better Forever!

Tis The Season

Feeling Better Forever! Lifestyle, Mindset, Exercise, and Nutrition- with a sense of humor sprinkled on top! Your host is Walter Works. He has major victories against hypertension, diabetes, erectile dysfunction, depression, and obesity. Walter lives a busy life and credits his transformation to a healthy diet, focus and awareness, and most importantly SELF-CARE! Walter has dropped 100 pounds on his journey, feels better than ever, and enjoys paying it forward with this show! Get in touch with Walter @itschattertime

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Tis The Season

Tis The Season