Did you know that giving is one of the most selfish things we can do...in a good way. Giving is one of the BEST ways (maybe 3rd behind sex and love) to feel GOOD about yourself. It's science! Giving triggers a release of oxytocin, which has thew effect of boosting your mood. Also, the higher levels of oxytocin, the more you want to help people! Giving is the gift that keeps on giving!

Sandy chronicles a story of when she gave one of the most impactful hugs of her life, when she gave a Home Depot worker a $100 bill on a whim and beyond.

Our call to action to you, is to embrace this season of giving, and find ways to give beyond presents to family. Maybe that's your time, maybe its a hug or a smile, maybe its monetary. Whatever it is, it will make you feel better and you'll be spreading joy and happiness in the world!

Merry Christmas and Happy Holidays y'all!

Links & Resources

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Timestamps:
[1:55] Giving is one of the best things you can do.
[3:20] Sandy's Whole Foods story and how we should be open to giving in many different ways.
[6:30] Give compliments, it will make someone's day.
[9:18] One idea can spark a whole bunch of other good ideas and good deeds.

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