Here is a link to my recent stress management suggestions that help you Fortify and authentically and efficiently, not artificially uplift your spirit. if you're a person who likes to read I also added a link to my blog that goes into this reframe designed to empower the spirit with accountability and resillency. 🫶🏾💜✨️

https://www.linkedin.com/posts/activity-7392207634960957440-zE0o?utm_source=share&utm_medium=member_android&rcm=ACoAABbEtk8Bki3Q1T2Trf22uszpgNWzjjB6auE

https://open.substack.com/pub/thespiritualactivist/p/sad-or-soul-alignment-disorder?utm_source=share&utm_medium=android&r=59ict5