<p> This week, we chat with Anele Mpela, better known as coach Anele, regarding the season of festivities that are upon us and how we can continue to be healthy and eat healthily. Coach Anele advises on practical tips on staying active, prioritising nutritious food, and rationing luxuries.</p>

This week, we chat with Anele Mpela, better known as coach Anele, regarding the season of festivities that are upon us and how we can continue to be healthy and eat healthily. Coach Anele advises on practical tips on staying active, prioritising nutritious food, and rationing luxuries.

<p>&nbsp;This week, we chat with Anele Mpela, better known as coach Anele, regarding the season of festivities that are upon us and how we can continue to be healthy and eat healthily. Coach Anele advises on practical tips on staying active, prioritising nutritious food, and rationing luxuries.</p>

Tis’ the season to remember routine and keep healthy

You know those secret medical shames you can’t share in public?

The Health For Mzansi podcast aims to demystify shameful health while unpacking your medical mystery with the right expert.

Your health is not shameful. Your health is not humiliating. Your health is not a disgrace.
Proudly brought to you by Health For Mzansi

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Medicine

Health & Fitness

You know those secret medical shames you can’t share in public? The Health For Mzansi podcast aims to demystify shameful health while unpacking your medical mystery with the right expert. Your health is not shameful. Your health is not humiliating. Your health is not a disgrace. Proudly brought to you by Health For Mzansi

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Tis’ the season to remember routine and keep healthy

Tis’ the season to remember routine and keep healthy