Today, I’m going to share with you 4 steps to identify the feelings of hunger and feeling satisfied which are the first steps towards eating intuitively.

According to the book "Top Five Regrets of the Dying" written by Bronnie Ware, a palliative nurse who counselled the dying in their last days, the most common regret when people looked back on their life was not to have lived a life true to themselves and to have lived the life others expected of them instead.

As I share some of my experience, I hope to inspire you to reflect on your own life and any dream that you might have left unfulfilled…