Tit for Tat

Our first guest interview Nikki Tomaino Allemand, owner of Eazy Peazy Kitchen talks starting a business, meal prep, self care and real life. So entertaining we're scheduling her again! Language alert for those with tender ears or children around!

While stress on our cells and body's healing mechanisms can obviously come from external factors, it can also manifest and be perpetuated internally. Recognizing how our behaviors and personality traits play a role in how we create and process stress can be the first step toward freeing up the energy that the stress in our lives is gobbling up. We are discussing what those behaviors and personalities look like, why we fall into these traps and how to start healing instead of stressing!

Looking beyond that traditional definition of metabolic fitness and evaluating cellular needs and energy stores from a wholistic view of the body and what it needs to heal and thrive.

Cancer treatments: Continuing the conversation

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You got some bad news? Here's where we started and what worked, what didn't work and how we would do it different differently.

Help support the show and save big with our partners at Ebay! http://ebay.us/FYrDEZ

This week we discuss how we got here, where we are going, why we are doing this and why we think it matters.

We believe that every survivor deserves to live their very best life after cancer or trauma. Our mission is to discuss the building blocks for health, happiness and gratitude in an open and unbiased manner, so that we can each find our personal path

to healing and becoming the badass women we know we can be .

We understand that health, happiness and gratitude come in many shapes and sizes, as do we. We are sick of judgement. We are tired of comparison. We know that self degradation only hurts the mind and body. We are done living in the background and choose to

take control of our own health and happiness.

We are proud to announce Speaks newest partnership with Ebay! Follow the link below to save big on exclusive listener deals, some as high as 50% off! Help support the podcast and take advantage of some deals! http://ebay.us/bHQup5