This episode of TITA TALKS, THE HEALING POWER OF PREVENTIVE PRACTICES: A SELFCARE TOOL FOR YOU!  features MINE KALPAKCIOGLU. Mine is the Founder of T.I.M.E. Public Relations one of the premier public relations firms in Istanbul, Turkey. As a Communication expert, she has more than 20 years experience in the PR, Marketing and Advertising business. With her knowledge of Turkey's industry, she carefully selects each client. We are currently experiencing the greatest global transformation of our lifetime. This grand transformation permeates the “Wellbeing” of every aspect of humankind. Wellness and Selfcare is at the forefront of this paradigm shift and is a priority and must have for all. Health & Wellness is one of T.I.M.E. PR’s lifestyle categories and with the ever-growing concern about wellbeing, she and her team are a front-runner in the industry and highly motivated to help drive brands to the highest level of customer awareness with their expertise in consumer health, fitness, and overall wellbeing. Mine is also an Ambassador to a unique health clinic called VIVAMAYR which practices the famous MAYR CURE. VIVAMAYR is located in 2 unique locations in Austria with offices in London, the team helps one find their way to long-term health and a new quality of life. In this episode, Mine shares what inspired her to become involved in Health and Wellness and embrace a healthy lifestyle and tells us how and why she became an Ambassador for VIVAMAYR.  We talk about the cure at VIVAMAYR and more as we are talking about THE HEALING POWER OF PREVENTIVE PRACTICES: A SELFCARE TOOL FOR YOU!

For more information, please go to www.wellnessworldusa.com, https://titatalks.com, http://www.time-prd.com, and/or https://www.vivamayr.com/en/. Follow us on Instagram @wellnessworldusa, @titatalksofficial, @welovetitatalks, @soniatitapuopolo and follow Mine @mine_kalpakcioglu!

This episode of TITA TALKS, THE HEALING POWER OF THE 2021 GLOBAL WELLNESS SUMMIT: A SELFCARE TOOL FOR YOU! features NANCY DAVIS.  Nancy is the Chief Creative Officer  and Executive Director of the Global Wellness Summit (GWS).  The GWS brings together thought leaders and visionaries to positively shape the future of the $4.5 trillion global wellness economy and is held at a different location each year.  Having traveled throughout the United States, Switzerland, Turkey, Bali, India, Morocco, Mexico, Austria, Italy and Singapore,   they have decided that this year they will bring the GWS to Boston. In this episode, Nancy and I discuss “THE HEALING POWER OF THE 2021 GLOBAL WELLNESS SUMMIT: A SELFCARE TOOL FOR YOU!” and we start by reviewing the following:   Who: You and the 2021 Global Wellness Summit Team What: Health and Wellness Conference  Where: In Person at the Encore Boston Harbor + Virtually via Zoom When: Tuesday, November 30–Friday, December 3, 2021  Theme: “A New New Era in Health & Wellness”  For more information, then please go to, https://wellnessworldusa.com, https://titatalks.com and to become a delegate and participate in the 2021 Global Wellness Summit in Boston, then go to  https://www.globalwellnesssummit.com/2021-global-wellness-summit/.  Follow us on Instagram @wellnessworldusa, @titatalksofficial, @welovetitatalks, @soniatitapuopolo and Follow the GWS @globalwellnesssummit and GWI @global_wellness_institute.

Sonia Tita Puopolo Presents a Wellness World USA™ (WWUSA™) Podcast, Tita Talks.  This episode of TITA TALKS, THE HEALING POWER OF CIVIC LEADERSHIP AND COMMUNITY: A SELFCARE TOOL FOR YOU! features LEE PELTON.  Lee is the CEO & President of the Boston Foundation, one of the nation’s leading philanthropic organizations, with $1.6 billion in assets. He joined the Foundation in June 2021, after serving as President of Emerson College (2011-2021) and Willamette University (1998-2011).  Lee began his professional academic career at Harvard University, where he earned a Ph.D. in English literature.  In 2020,  the Greater Boston Chamber of Commerce inducted Lee into its Academy of Distinguished Bostonians, he received the Governor’s Award from MassHumanities and was honored by the Eos Foundation with a $100,000 racial justice grant in his name.  He has also been frequently included on lists of civic leaders in Boston, most recently ranking 11th on Boston magazine’s 2021 list of 100 Most Influential Bostonians and is listed as one of the 50 Most Powerful Leaders in Boston by the Boston Business Journal.  In this episode, Lee and I  discuss THE HEALING POWER OF CIVIC LEADERSHIP AND COMMUNITY: A SELFCARE TOOL FOR YOU! Lee shares what inspires him, his top priorities at The Boston Foundation, his wellness and selfcare routine, and more.  Furthermore,  he shares his humanity, compassion, and mission to make the world a better place.  For more information, then please go to, https://wellnessworldusa.com, https://titatalks.com, and/or https://www.tbf.org.  Follow us on Instagram @wellnessworldusa, @titatalksofficial, @welovetitatalks, @soniatitapuopolo and Follow @bostonfdn.

Sonia Tita Puopolo Presents a Wellness World USA™ (WWUSA) Podcast, Tita Talks.  This episode, "THE HEALING POWER OF SELF-MOTIVATION: A SELFCARE TOOL FOR YOU!" features SHAREEF MALNIK.  Shareef is a successful American entrepreneur, restauranteur, and philanthropist based in Miami, Florida.  He is Chairman at Nextwave Funding and President & CEO of Forge Legacy Investments. His passion for philanthropy has helped charities like Make-A-Wish Foundation among others raise millions of dollars to help humanity.  Given COVID-19, there are many people suffering and in need of self-motivation and knowledge on how to live a healthier, happier and longer life. In this episode we discuss how Shareef has been caring for himself during the COVID-19 Pandemic at his home in Miami, Florida and how can one think about self-motivation now.   Our philosophy is that true selfcare relies on utilizing all four pillars of a healthy lifestyle: exercise, nutrition, rest/ healing, and mindfulness/meditation. This is our formula for health, happiness and longevity. When these four pillars are in alignment, we achieve harmony and equilibrium. When asked the following:  What is your daily wellness routine?  What Selfcare tools do you use on a daily basis?, we learn about Shareef's daily wellness routine as well as his selfcare tools.  Furthermore, we not only learn about what inspires him, but the importance of HOPE.   We appreciate and thank Shareef for sharing his self-motivation, positivity, wisdom and knowledge with our global viewers.

Sonia Tita Puopolo Presents a Wellness World USA™ (WWUSA™) Podcast, Tita Talks.  This episode, THE HEALING POWER OF THE ART OF COMMUNICATION: A SELFCARE TOOL FOR YOU! features TRINITEE STOKES.  Trinitee resides in Los Angeles with her parents and dog Ginger France and is an actress best known from starring as Judy in the Disney Channel’s live action series “K.C. Undercover”. Trinitee is the youngest student ever to be accepted to Emerson College in Boston, Massachusetts where she is now a candidate for a Bachelor of Science Degree in Political Communication and Public Diplomacy with Dr. Gregory Payne of the Communication Studies Department.  Trinitee’s talents are vast and include singing, dancing, acting, public speaking, and fashion design!Trinitee authored Bold & Blessed: How to Stay True to Yourself and Stand Out from the Crowd and the foreword written by Angela Bassett couldn’t be more true and spot on when talking about Trinitee as a bright shining light! Moreover, Trinitee has empowered thousands of kids on school tours and is a Global Ambassador for “Read Across Africa” where she promotes literacy, raises funds to ensure that Kenyan kids have access to books and has traveled to Kenya where she spoke to 65 different nationalities about the importance of educating young people.  For more information, then please, go to https://wellnessworldusa.com and https://titatalks.com.

Follow us on Instagram @wellnessworldusa, @titatalksofficial, @welovetitatalks, @soniatitapuopolo. And Follow Trinitee on Instagram: @triniteestokes

Sonia Tita Puopolo Presents a Wellness World USA™ (WWUSA™) Podcast, Tita Talks.  This episode, The Healing Power of Art: A Selfcare Tool For You! features world renowned multimedia American Pop Artist Stephen Gamson.  Stephen has a unique style easily recognized for bold and beautiful colors, iconic symbols and enormous mass appeal. His art has been featured at Art Basel, Miami and he has collaborated with Global brands such as Bacardi, Cafe Bustelo, Lamborghini, UGG Australia, Richard Branson, and many more.  Stephen has been honored as an official Artist for the Monaco Grand Prix, the Sony Open, Miami Beach Polo just to name a few.  He lives and works in the Wynwood Art District in Miami.     We discuss Stephen's most recent projects, his Wellness and Selfcare routine and  As we approach the 20th Year Anniversary of September 11, 2001, Tita can speak with first hand experience and knowledge as relates to the steps necessary TO RESET your life after a tragedy, recover from a trauma, rebuild your life after a devastating loss, and create a happier, healthier life and Tita and Stephen discuss the iconic painting that Stephen created in honor and inspired by Sonia’s Ring as Stephen shares with our global  audience what inspired him and walked us through the steps he took to create this AMAZING piece.   For more information, and to purchase a special edition of the 2oth year anniversary commemorative edition gift set including a signed SONIA'S RING book and original and signed artwork by Stephen Gamson please go to https://wellnessworldusa.com,   https://titatalks.com and https://www.gamsonart.com. Please, we invite you to Follow STEPHEN on Instagram @gamsonart and Follow Us on Instagram: @wellnessworldusa,  @titatalksofficial,  @welovetitatalks,  @soniatitapuopolo   We appreciate your support and are so grateful for our global audience.  Thank you. With Gratitude!

Sonia Tita Puopolo Presents a Wellness World USA™ (WWUSA™) Podcast, Tita Talks.  This episode, The Healing Power of Breathing A Selfcare Tool For You! Tita Talks With Roberto Suarez, El Happy Coach. Roberto, better known as El Happy Coach, is the creator of BreathPlay Coaching. As a master Yoga and Tai Chi instructor and former star athlete, Roberto coaches individuals and teams how to perform at their optimal level by mastering their BREATH.  His BreathPlay Coaching includes techniques and training learned under breathwork pioneers and experts.  Leonard Orr, Sondra Ray and Dan Brule, author of NY Times Bestseller Just Breathe.   For more information, please go to www.wellnessworldusa.com, www.titatalks.com or  www.elhappycoach.com.

Sonia Tita Puopolo Presents a Wellness World USA™ (WWUSA™) Podcast, TITA TALKS. This episode, THE HEALING POWER OF CREATIVITY: A SELFCARE TOOL FOR YOU! features STEFANO ROSSO. Stefano is the talented and creative co-founder and CEO of D-CAVE, a lifestyle platform for the e-sport gamers community.  He is also a board member of the OTB (Only The Brave) Group, the parent company of the fashion brands Diesel, Maison Margiela, Marni, Viktor & Rolf, Staff International and Brave Kid, and President of L.R. Vicenza, an Italian football (soccer) club based in Vicenza, Veneto that was founded in 1902. In this episode, Stefano talks about what he did to care for himself and his family at home in Marostica, ITALY, during the COVID-19 Pandemic.   We  discuss WELLNESS WORLD USA™ and the  4 pillars of a healthy lifestyle: exercise, nutrition, rest/ healing, and mindfulness/meditation as Stefano shares his daily wellness  routine and selfcare tools.  We also learn about his exciting and fun e-sport gaming lifestyle platform D-CAVE, the OTB Group and OTB Foundation.  He also tells us how his family and loved ones inspire him, he  confirms that  COVID-19 and the social unrest worldwide, is going to change how fashion brands communicate with their clients and more! May you enjoy this wonderful episode! For more information about Stefano Rosso, https://dcave.com, https://www.otb.net, and/or https://shop.diesel.com/en/home and Wellness World USA™ (WWUSA™), https://wellnessworldusa.com and https://titatalks.com.

Sonia Tita Puopolo Presents a Wellness World USA™ (WWUSA™) Podcast, TITA TALKS.  This episode, The Healing Power of Music: A Selfcare Tool For You! features living legend Kathy Sledge.  Kathy is is an American singer–songwriter and producer and the youngest sister of Sister Sledge - their song "We Are Family" is a global anthem for humanity and is now even more relevant given the COVID-19 Pandemic than when first launched 40 years ago in April of 1979.  Kathy talks about quarantine, wellness, selfcare and sings, "Say A Little Prayer" and "Thinking of You".

Sonia Tita Puopolo Presents a Wellness World USA™ (WWUSA™) Podcast, TITA TALKS. This episode, The Healing Power of Music: A Selfcare Tool For You! features Donna D'Cruz. Donna was born in India, raised in Australia, and now lives in New York City. She is the founder of Rasa Music, a woman-owned record company that has released world music, and has produced the music of Deepak Chopra among other recordings for meditation. She has traveled the world as a Celebrity DJ and continues to teach people with her profound musical meditation experiences as she combines her love and passion for music with awakening consciousness. Donna presents her daily “DIP INTO BLISS” Meditation live on INSTAGRAM, Monday - Friday, 9-9:15AM (Eastern  / New York Time) and incorporates her incredible music from, "Sleep Beditations", a sleep solution that includes sounds from a mixture of ancient wisdoms, modern music and vibrational healing techniques.

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