[[TRIGGER WARNING]] In this episode of TitaBana, we talk about mental health and stigma, focusing on suicide and suicidal ideation.

If you are in the US and experiencing suicidal thoughts, remember that the Suicide Prevention Hotline is available 24/7 by calling or texting 988 from your mobile phone.

Also, feel free to reach out to me via the TitaBana Facebook Page at https://www.facebook.com/thetitabana

In this episode, TitaBana introduces the tsinela and the palo. We also get down to some "traditional" Filipino parenting practices that may (or may not) be weird for other cultures. Savanna (aka TitaBana) talks about some of the more common parenting styles and practices within Filipino families, as well as the practices that she applies with her own kids. 

This is one of many parenting moments within the TitaBana adventure :)

In this week's episode, TitaBana talks about being mistaken for other races based on how you look when you are a mixed race Filipino. 

Food, food, and more food! Hear a little about Filipino food.

Dive into the world of Filipino family nicknames with TitaBana.

Meet Savanna aka TitaBana and learn her vision for this project.