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Titch sits down with human sunshine Ellie – fierce cycle, barre and Rack coach and globe-trotting retreat queen. From wholesome British upbringings to soaking up the sun around the world, Ellie’s sharing all her wildest retreat tales, top coaching hacks and her secret box-breathing trick that’ll have you ready to take on the world.

You’ll laugh at the mayhem, marvel at her faith in the face of hardship and walk away itching to book a retreat or at least try a feel-good dance party in your lounge. Plug in your headphones, get your sweatpants on and lets yap!

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Ever looked in the mirror and felt like you were staring at an absolute stranger? Join the club 🥲 Welcome to Body Image, Breakthroughs & Belly Jiggles, where Titch gets real about her wild COVID-era fitness spiral—from carb panic to athletic amenorrhea—and how she flipped the script on impossible beauty standards.

Join Titch as she:

• Spills her lockdown meltdown
• Breaks down her guilt-free coaching philosophy: pizza ✅, balanced meals ✅, mindset check-ins ✅
• Reframes beauty: it’s about what your body does, not just how it looks

Whether you’re chasing abs or just chasing a little more self-love, this episode will remind you that nobody remembers the size of your leggings —but they’ll never forget how you made them feel. Grab your favourite snack, shake away the negative self-talk and let’s celebrate every messy, imperfect, totally worth-it step of the journey.

Ready for the real glow-up? Press play, sip your lemon water, and remember: “If you have good thoughts, they shine out of your face like sunbeams.” 🌞

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Ready to move, laugh, and reclaim your peace? In this episode, Titch teams up with Andrea—Doha’s spin & barre queen—to prove that fitness isn’t just about reps and calories. We dive into:

• Why movement = medicine (and how a quick cycle or barre flow can reset a bad mood)
• Real-life self-care hacks for coaches and humans alike—think energy management, boundary setting, and go-to beauty rituals
• “Spin It or Bin It” rapid-fire round: from journaling to ice baths to blocking toxic vibes
• Andrea’s top “Titch Picks”: her favorite me-time snacks, vibe-reset songs, and non-negotiable boundary rules

Whether you’re a barre newbie, a spin addict, or just looking for ways to protect your peace, this episode serves all the feel-good inspo, honest laughs, and straight-talk you need. Hit play, grab a glass of lemon-water, and get ready to shake it off 🕺🏻🪩

Stay sweaty, stay sassy, and stay soft—listen now!

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From childhood trauma to Queen Bey Wisdom — this one’s got it all.

In this episode, I’m joined by the one and only Licha (aka Elizabeth), inspirational cycle coach and current Beyoncé superfan. We dive into the chaos of cringe childhood memories, the shock of expat life, and what it really feels like to hit pause on one life and play on another.

We talk about:

• Why your first thought is a liar
• The art of starting over (even if you're crying in the airport)
• Beyoncé, blue hair, and not giving a damn
• That feeling when you don’t know how to swim (but you're still out here trying)

It’s deep, chaotic, inspiring — and might just convince you to chase your dream… IF BEYONCE CAN SO CAN YOU

🎧 Grab your headphones and let’s unpack the mess, the magic, and the mindset shifts that come with choosing growth over comfort.

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We’re diving deep into the cringe today — from prom dresses and Twilight phases to tragic Facebook statuses.

In this episode, I’m honouring all my past selves — the weird, wild, wonderfully unhinged versions of me that shaped who I am today. It’s a love letter to the chaotic phases, awkward growth, and the quiet confidence that comes from surviving it all.

Expect laughs, gym fails, spicy rants about comparison culture, and a healthy reminder that your confidence isn’t built on perfection — it’s built in the bloopers.

🎧 Plus: I share my latest Titch Picks and my current gym playlist obsession — you’re welcome.

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What do Japan, deer-related injuries, emotional sandwiches, and impulsive career changes have in common? This episode.

In my very first episode, I’m giving an intro into the small brown girl that is Titch and diving headfirst into the chaos that is my quarter-life crisis (or should I say cri-ses?) and the sneaky trap of comfort zones. From teaching in classrooms to shouting at people mid-burpee, from culture shock to career pivots, I’m telling all — with zero shame and a lot of sarcasm.

So if you’ve ever felt a bit stuck, a bit lost, or a bit like your leggings being in the wash is the final straw… pull on your headphones, girly pops. It’s time to yap.

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