This week's class is all about STRESS MANAGEMENT. Being able to manage stress is a key skill for success! We will talk about the difference between good and bad stress and how to create a balance of both in our lives. This is the first installment of "Things I Wish I Learned in School" and while every following episode will have a guest, this one I felt was important for me to do by myself. See you in the arena classroom!

Helpful Resources:

This article provides some very useful tips and techniques for managing stress - https://www.helpguide.org/articles/stress/stress-management.htm

This is a stress relief meditation by The Honest Guys that you can follow/listen to - https://www.youtube.com/watch?v=o94tvFUttco

This is an article about the 4 A's for stress relief - https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-relief/art-20044476