Thank you for joining me for SEASON 3 of Surviving the Arena! As usual, it has been an honour to be able to be on this platform and have a safe space to share what is going on in my life and the lessons it has been teaching me. Thank you Warriors for giving me that gift! I am not sure when Season 4 will begin, but I promise I will be back in due time. Make sure to follow the podcast on all social media to stay updated on episode uploads. Thank you for joining me for another season Warriors and I will see you all again in the arena soon!

To my fellow serial apologizers, this week in the arena, I'm talking directly to you!

This week in the arena I am talking about ACCOUNTABILITY. Tune in as I share with you Warriors the tough lessons accountability has taught me and about the rewards that have come from learning how to hold myself accountable. Accountability is the key to peace of mind, so listen in as I tell you why I believe this to be true. 

Link to YouTube Channel "Observe"

https://www.youtube.com/c/ObserveWithLogan

This week in the arena I am playing catch up and talking about SETBACKS. I have had a month of unexpected obstacles and really felt like I had taken a hundred steps backwards with regard to my mental health progress. But then I remembered some important lessons that life has taught me about setbacks. Tune in to hear all about it!

This week in the arena, join me as I talk about "Me Time" and why I believe it is crucial for our growth and healing to include time spent on our own in our weekly and monthly schedules. Tune in to hear about some of the ways I spend time with myself and some of the lessons I have learned about myself during those times. 

This week in the arena, I am getting ready to celebrate my 28th birthday and talking about mindset! You mindset determines your reality, I strongly believe that. Tune in to hear about why and how I manage my mindset to make sure I always recognize and celebrate the blessing that life is!

This week in the arena I am talking all about SUPPORT and what it really is. I think we all have moments in life where we want to do something but are lacking the support for it. In these moments, it may seem like the people we love and trust are not looking out for us. We may have the desire to cut them out of our lives. But is this the right move? Tune in to find out!

This week, I am joined in the arena by Canadian bobsleigh pilot Cynthia Appiah to talk all about discipline and dealing with adversity from the perspective of a professional athlete and Olympian! In this episode she shares some of her personal experience with adversity and provides A LOT of advice and inspiration to get us all motivated to go after our goals and keep believing in our dreams!

Cynthia's Contact Info:

Instagram: https://www.instagram.com/thecynapps/

Twitter: https://twitter.com/thecynapps

TikTok: https://www.tiktok.com/@cyndiesel?lang=en

Article: https://olympic.ca/2021/01/08/cynthia-appiah-a-desire-to-be-not-just-the-best-but-also-the-best-representation/

This week in the arena I am talking with you Warriors about my least favourite word in the English language, "CAN'T". Hearing that word upsets me and I want to talk to you about why that is. When we say, "I can't", I believe we actually mean one of two things. Tune in to hear what I think we are really trying to say!

This week in the arena I am sharing with you Warriors about a new journey I am on. On this journey I have been confronted with a lot of doubts, doubts which brought forward a lesson I learned a long time ago but have failed to put into practice lately. Tune in to hear about how I stay focused on all that I am instead of allowing all that I am not to hold me back from living this beautiful life.