Surviving the Arena

Surviving the Arena

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Surviving the Arena episodes

  • THANK YOU and See You Soon (Season 1 Finale)

    We made it! We made it to the end of Season 1 of the Surviving the Arena Podcast! I am immensely grateful to all of you for joining me on the first leg of this journey and I cannot wait to bring you more and better content in the next season! This is not goodbye, it is SEE YOU SOON!


    19 min
  • Your Happiness is Your Choice

    In this episode, I share with you the most important lesson that I have learned on my self-improvement journey: my happiness depends on me and on what I choose to give my attention to. 


    20 min
  • Breaking the Cycle with Clay

    In this episode, I am joined by my younger brother Clay! We sat down and had an amazing conversation about self-improvement and the important lessons that we have learned along our journeys. This episode is very special to me because there was a time in our lives when my brother and I would not be able to speak to one another like this. I am incredibly proud of the both of us and grateful for our bond. I truly hope you enjoy this episode and can relate to the things that we share with all of you. Thank you again, to my brother, for joining me and being the greatest little brother that anyone could have ever asked for!

    Clay's Photography Instagram: https://www.instagram.com/clay.jpg/

    56 min
  • You Are What You Believe
    This week, I am asking you to keep an open mind! The topic of belief systems can get very divisive, so please, go with me on this and I promise you will get something positive out of this! This week I am talking about how our belief systems can contribute to and help our success.
    27 min
  • Achieving Clarity with Cassandra Rosa

    This week I am joined with the Award-Winning Author, Intuitive Life Coach, and Reiki Master, Cassandra Rosa! We talk about all things clarity, her new book, and provide you with tips and tricks on how to make your dreams a reality! You don't want to miss this one!

    Cassandra's Contact Info:

    Instagram: https://www.instagram.com/cassandrarosaa/
    Facebook Group: https://www.facebook.com/groups/achieveyourdreamswithcassandrarosa
    Website: https://cassandrarosa.com/
    Link for the Now What book (Canada): https://www.amazon.com/dp/B08GBHCH82
    Link for the Now What book (USA): https://www.amazon.com/dp/B08GBHCH82?fbclid=IwAR3s9pdsAzWpCxer3E_IAIrhp_ECvxu_XC9PuOjnDZxOe71kkiH0mKdE0Q4

    32 min
  • Continuous Improvement Versus Perfection

    This week I am talking all about discovering our talents and skills and sharing with you, my personal process for doing so! It requires a shift in mindset so it may not be a particularly easy process but it is an enlightening and highly motivating one! Make sure you have a pen and paper handy, and tune in!

    28 min
  • Let's Turn Those Dreams into Realities

    We've got an information packed episode this week! Today I'm talking all about goals, how to set them and prioritize them, and why they are important. I share with you some of my personal goals and how I plan to achieve them to give you an idea of how to put goal-setting systems into action. 

    32 min
  • The New "Normal"
    Let's talk about COVID! No, not really, but I do talk about how this difficult time has been impacting our lives and what we need to start doing in order to turn this negative into a positive! It is time to create a new normal, a better normal! We need to come out of this experience better than ever!
    32 min
  • Repair So You Don't Repeat

    This week I am talking about the importance of healing and how to begin the healing process. Healing does not mean acting like things didn't happen, it simply means we learn to move on from trauma and stop letting it stand in the way of our futures! 

    39 min
  • The [Wo]man in the Mirror
    This week, I tell you about where I was when I realized that I needed to make a change in my life and how I started to make the changes that were necessary for me to become the best version of myself, and set me on the path to success!
    34 min

About Surviving the Arena

From the publisher's feed

Welcome to Surviving the Arena, a podcast where we take a journey through my personal growth and gain the necessary tools we all need to help us survive and THRIVE through life. After learning how to…