We talk about the required patterns and the ranking system.

Two required patterns and training secrets.

4th Gup Blue belt. Required Patterns and Theory.

This episode covers the 6th Gup (Green Belt) requirements, including the patterns Dan-Gun and Do-San and their historical significance. It introduces the first part of sparring theory, focusing on applying techniques, building awareness, and developing real-world skill. The episode also provides a full overview of Taekwon-Do pattern names from beginner levels through black belt progression.

In this episode of Taekwon-Do Theory, we continue the journey through 7th Gup (Green Stripe) and expand into patterns, history, and the student/instructor relationship.

An exploration of 8th Gup (Yellow Belt) Taekwon-Do theory, including the Chon-Ji pattern, the meaning of belt colors, and how the core elements of training work together.

***UPDATE***

I was not happy with the audio mastering on this recording. I spent some time remastering the audio and hope that it is in improvement.

Origional

In this episode of Taekwon-Do Theory, we explore the foundational knowledge required for 9th Gup (Yellow Stripe) students.

We begin with the core movements, Saju Jurugi (four-directional punch) and Saju Maki (four-directional block), which form the technical base of early Taekwon-Do training.

From there, we break down the Student Oath and the Five Tenets of Taekwon-Do: Courtesy, Integrity, Perseverance, Self-Control, and Indomitable Spirit.

We also examine the definition of Taekwon-Do.

Finally, we cover essential dojang etiquette and protocols, reinforcing the importance of respect, discipline, and proper conduct in training.

I discuss Do San and Won-Hyo meanings and the theory of power.