Today we have James Chung aka ChungyChung talking about so many relevant topics with mobility and training. We go in depth about recovering from injuries and setting realistic expectations from the get-go.

You are NOT your injury.

You are NOT restrictions.

You CAN move past them and regain movement like you used to when you were younger.

It takes time, patience and the right routine to get there.

Instagram: https://www.instagram.com/chungychung/