The serratus anterior is one of the most slept on muscles on the body. It is so vital for everything we're all trying to improve on: our core, posture, strength and pain reduction/ elimination. It's one of the crucial pieces to the puzzle. 

In this episode I talk about:

My trip to LA for training clients and catching up with friends!

How the serratus anterior will drastically improve your shoulder mobility

How to work with me 1-on-1

And so much more!

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