Today we're looking at some more True/False topics that should be interesting! Cheat days are a very common safe haven for a lot of people. I'm here to say one thing about them: THEY SUCK. You'll find out why I feel the way I do about them and how you can modify your idea of cheat days to something more positive and sustainable!

We also look at Low Back Pain, Protein sources and so much more! Tune in!

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