I LOVE WHAT I DO! I get to talk to inspiring people like my man Theo Bowie over at Vigor Fitness. I LOVED this interview because we went way back to the beginning. We talked about overcoming mental and physical barriers, connecting with your body on a deeper level, how mobility is the key to pain free training, creating your movement toolbox, and SO much more. You're gonna love this one!

Thanks again to Theo for opening up with his story! It's going to FIRE UP so many people!

Instagram: https://www.instagram.com/theobowie/

YouTube: https://www.youtube.com/channel/UCv3uYHifqw9H1l51gZ_kd0w