OH BOY. Got some special heat comin' at you this AM. My guy Ian Markow is in the building and we're discussing FRC & Flobility in a few respects: the differences between the two, where each apply, what's optimal and so many different things. We really go down the rabbit hole in this one here! I really enjoyed doing this one even though I was initially quite nervous about it haha. Tune in.

Ian's first podcast on TheKronicLifestyle: TKL11

Ian's Instagram: @IanMarkow

Ian's Website: https://markowtrainingsystems.com/

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Top 5 Episodes

TKL93: Steve's Story [Online Coaching Client Case Study]

TKL94: Q&A + Why I Stopped Doing FRC

TKL76: John Yuen "Embrace The Unknown"

TKL50: DJ Murakami "The Red Pill"

TKL95: Sarah Grace Meck "The Sustainable Solution"

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Coach Kronic Social Links:

 

Blog: kronic.fit

 

Facebook: www.facebook.com/coachkronic

 

Instagram: www.instagram.com/coachkronic

 

email: [email protected]

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