In this episode of These Lads Are Mental, Neil O’Sullivan and Gary Rafferty sit down with ADHD specialist Andy Hayes for an eye-opening conversation about ADHD and mental health. 🧠✨

We cover it all:

• The real impact ADHD has on your mental health
• How ADHD can unlock creativity and out-of-the-box thinking
• What the diagnosis journey looks like (and how to get started)
• Life after diagnosis—what changes, what challenges, and what’s next
• Practical steps to manage stress, anxiety, and overwhelm
• Plus: Is ADHD a case of nature vs nurture? Andy weighs in with expert insights

Whether you’re curious about ADHD, navigating your own diagnosis, or supporting someone who is, this episode is packed with real talk, helpful advice, and plenty of laughs along the way.

🔔 Subscribe for more raw and relatable chats about mental health every week!

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