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TLC 9 - Awakening your inner Buddha...No Guru Needed! (w/ Anita Dickinson)
Anita Dickinson is a lifelong Meditation/Yoga/Primal Movement Practicer and Teacher as well as a Criminal Justice and Family Law Attorney. She's interested in nothing less than systemic, wondrous world-wide change, currently focusing on guiding safe and immersive Nature-Meditation retreats for “Westerner’s.” And, when not practicing law/meditation, you’ll find her endeavoring to be a conscientious farmer and land steward in rural Utah with her fabulous domestic-partner & hubby of 30yrs.
Anita has been a close friend of mine for the last few years and I've learned SO MUCH from her about meditation and I'm beyond excited to share this conversation with you!
Major themes: (approx min markers)
4 - Micro-hit practices: Taking meditation off the mat
10 - Metabolizing the Present moment: The power of awareness
19 - The limitation of the Guru model in Meditation
23 - Practical techniques for meditating in different situations
32 - Finding your own path in meditation
34 - Incorporating Movement and self-love in meditation
38 - Breaking free from Traditional meditation models
41 - Bringing Present moment awareness to daily life
45 - The importance of self-compassion and self-awareness in daily life
57 - Awakening your inner Buddha: Everyone has the capacity
Connect with Anita here to learn about her retreats and meditation classes here:
www.enterzenhere.com
or IG - @enter_zen_here
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By Megan Bhatia
4.9
3535 ratings
Anita Dickinson is a lifelong Meditation/Yoga/Primal Movement Practicer and Teacher as well as a Criminal Justice and Family Law Attorney. She's interested in nothing less than systemic, wondrous world-wide change, currently focusing on guiding safe and immersive Nature-Meditation retreats for “Westerner’s.” And, when not practicing law/meditation, you’ll find her endeavoring to be a conscientious farmer and land steward in rural Utah with her fabulous domestic-partner & hubby of 30yrs.
Anita has been a close friend of mine for the last few years and I've learned SO MUCH from her about meditation and I'm beyond excited to share this conversation with you!
Major themes: (approx min markers)
4 - Micro-hit practices: Taking meditation off the mat
10 - Metabolizing the Present moment: The power of awareness
19 - The limitation of the Guru model in Meditation
23 - Practical techniques for meditating in different situations
32 - Finding your own path in meditation
34 - Incorporating Movement and self-love in meditation
38 - Breaking free from Traditional meditation models
41 - Bringing Present moment awareness to daily life
45 - The importance of self-compassion and self-awareness in daily life
57 - Awakening your inner Buddha: Everyone has the capacity
Connect with Anita here to learn about her retreats and meditation classes here:
www.enterzenhere.com
or IG - @enter_zen_here