Burnout is more than just feeling tired at work. It's an emotional, mental, and physical reaction to constant stress. In this episode, join MindNation Head of Comms Cat Triviño as she shares what burnout really means, the myths surrounding it, and what we can do to avoid it.

Experiencing burnout? Reach out to MindNation today to book a session with a mental health expert today by emailing [email protected] or chat  http://m.me/mindnation!