It’s our one year anniversary! 🥳 this week we celebrate turning one by answering listener questions & chatting about what this past year has been like. We chat through our favorite & most challenging episodes, learning curves, our studio set up, how the show has impacted our friendship & other relationships in our lives & more. We love you so much. Thank you for being here with us. Enjoy! 

Connect With Us:
Instagram: @totally.mental
Website: totallymentalpod.com
Email: totallymentalblog.com

Resources We Love:
Dial or Text 9-8-8 for the National Suicide Lifeline
PsychologyToday.com - to find a therapist you like.
Crisis Textline: Text 741-741 anytime for free, confidential counseling