In this episode I talk shop with my old buddy I met freshman year of college, Jon Mastrangelo. He is a natural pro bodybuilder and has been lifting seriously for over a decade. It was fun to shoot the breeze about all things lifting, dieting and bodybuilding. Jon has made great progress these last ten years and continues to get better. He will also be taking clients to train online this coming year, give a follow on instagram @jonmastrangelo to see more!

Time Stamps

4:12 The Borderline Legal Cocaine of Lifting

8:19 Results and Getting Hooked On Lifting

12:05 Why Lifters May Tolerate Junk Food Better

17:38 The Problem with Crash Dieting

26:10 Dealing with Injuries

36:11 The Easy Way Out Doesn’t Work

40:29 When You Might Want to Pay a Professional

48:42 Should Everyone do the Same Squat, Bench and Deadlift?

54:42 Jon’s Views on Being Inspired by Pro Bodybuilders