Inflammation is a necessary part of human biology. It’s a critical function of our immune response that allows us to heal infections and overcome viruses. In fact, inflammation is one of the key components that has allowed us to evolve to this point.  Chronic inflammation, on the other hand, is one of the greatest threats to human health. Chronic inflammation is at the root of most chronic conditions, including cancer, diabetes, and cardiovascular diseases. On today’s show, you’re going to learn exactly what inflammation is, how it occurs in the body and its connection with obesity.  This episode is my interview with Lewis Howes on his podcast, The School of Greatness. You’ll hear key insights on neuroinflammation, the science on sleep and cognitive function, and the necessary components for optimal brain function. There are so many powerful insights and impactful takeaways in this interview. So listen in and enjoy this episode from The School of Greatness Podcast!  In this episode you’ll discover:  The root of the word inflammation.  An important distinction between acute and chronic inflammation.  How getting adequate sleep can help you reach optimal body composition.  The connection between quality sleep and cognitive performance. What the glymphatic system is.  The number one driving force of the human psyche. Why change can be so uncomfortable.  How the human brain can sync up with others.  The dangers of neuroinflammation. How brain inflammation and obesity create a vicious cycle. What hypothalamic inflammation is.   How your beliefs can affect the way your body processes food. The best time to consume indulgent food.  Three things that can break down the blood-brain barrier.  What structural fats are.  The three primary fats that make up the brain.  Why DHA and EPA are critical for brain health.   Items mentioned in this episode include:  PiqueLife.com/model -- Use code MODEL at checkout for 10% off! DrinkLMNT.com/model -- Get a FREE sample pack with any order!   Role of the vagus nerve in the development and treatment of obesity COVID-19 Associated Hospitalizations   COVID-19 Demographics  Underlying Medical Conditions Among Adults Hospitalized with COVID-19  The School of Greatness Podcast with Lewis Howes  Eat Smarter   Sleep Smarter    Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:    Apple Podcasts Stitcher Spotify Soundcloud  *Download Transcript  

TMHS 607: The Inflammation-Obesity Connection & How To Upgrade Your Brain Health

The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.

Nutrition

Fitness

Health & Fitness

For decades, breakfast cereal has been a cornerstone of American mornings, served in homes and schools across the country as the highly regarded “most important meal of the day.”  Cereal is often marketed as heart-healthy and full of vitamins, but cereal companies have a long track record of deceptive marketing practices, including making healthwashing claims and preying on innocent children.  On this episode of The Model Health Show, you’re going to learn the truth about the cereal industry, including their misleading marketing tactics and a decade-by-decade rundown of cereal’s strange origins. You’ll hear the weird reason why cereal was created, and how it became popularized in American culture.  You’re also going to learn about the ways that modern-day cereal impacts your health and your children’s health. You’ll discover the downsides of consuming excess sugar, food dyes, and pesticides. Most importantly, you’ll learn about better alternatives to breakfast cereal, including the importance of a whole foods diet, and what to eat for better metabolic health and more energy. I hope you enjoy this episode on the strange history of breakfast cereal!  In this episode you’ll discover:  The frequency of Kellogg’s advertisements that air during children’s programming.  What percentage of ads aimed toward children had poor nutritional quality.  The sneaky loophole cereal companies use to lure in children.  How the ingredients in cereal can impact your hormonal function.  The weird origins of breakfast cereal.  How Kellogg’s and Post became household names.  The history of added sugar in breakfast cereals. How sugar consumption influences testosterone levels. The truth about marketing claims on cereal boxes. What healthwashing is.  How the 1950s marked a new era of marketing to children. Why artificial food dyes in ultra-processed foods should be avoided.  How much sugar you can expect to consume in a bowl of cereal. What percentage of cereal companies’ budgets are targeting children.  The shocking number of food advertisements children are exposed to before age 5. How cereal mascots are created to establish trust and connection with kids.  The major problems associated with glyphosate.  Which cereal was found to have the highest levels of glyphosate.  The power of eating whole foods.  How a high protein breakfast sets you up for success.     Items mentioned in this episode include:   PaleoValley.com/model - Use code MODEL for 15% off! Beekeepersnaturals.com/model - Save 20% on raw honey & other natural remedies!  Eat Smarter Family Cookbook - Transform the health, fitness, and connection of your entire family with the Eat Smarter Family Cookbook  Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:    Apple Podcasts Spotify Soundcloud Pandora YouTube   This episode of The Model Health Show is brought to you by Paleo Valley and Beekeeper’s Naturals.  Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.   Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim your 20% discount at beekeepersnaturals.com/model.

TMHS 787 - Cereal Killers Reloaded!

There are many pervasive myths in the health and fitness space. It’s no wonder so many folks are confused about fat loss, building muscle, and how to eat in a way that supports their goals. This is why it’s critical that you obtain your information from a science-backed resource, and that’s exactly what I have for you on today’s show.  On this episode of The Model Health Show, our guest is Alan Aragon. Alan is an influential nutrition researcher and educator who has over thirty years of experience in the fitness industry. In this interview, he’s sharing so many valuable insights. We’re going to discuss some of the most persistent myths in the fitness world, the truth about aging healthily, nutrition for far loss, and so much more.  You’re going to learn what the science says about fasted training for weight loss and exactly what it takes to build muscle at every age. We’ll discuss the nuances of weight loss medications, including when they are appropriate, the importance of dialing in your hunger cues, and exactly how to build a meal that is satiating. Alan is a wealth of knowledge on health and fitness – and I know you’re going to enjoy this conversation. In this episode you’ll discover:  How to decide if you should train fasted or fed.  Why muscle is the metabolic engine of the body.  The truth about building muscle later in life.  How muscle mass naturally decreases over the human lifespan & how to avoid it. What progressive resistance training is.  Why sedentary behavior has skyrocketed in our culture.  What collateral fattening is, and how to avoid it.  Why weight loss drugs are a double-edged sword.  The truth about research on obesity medications.  Why hunger cues are a critical piece of overall health.  How to find greater satiety with your meals.  Which foods rate highest on the satiety index of foods.  Why we have to take a bio-individual approach to nutrition. The minimum effective dose of weight training to age healthfully.  How to train to failure.  The importance of staying interested and motivated in your training.  Which basic components of nutrition are the most impactful for muscle gain.   Items mentioned in this episode include:   Beekeepersnaturals.com/model - Save 20% on raw honey & other natural remedies! Model Mondays - Get access to TMHS bonus content, giveaways, and more!  PowerBlock - Shop adjustable dumbbells  Flexible Dieting by Alan Aragon - Learn a science-backed approach to nutrition Alan Aragon’s Research Review - Join AARR to get the latest science delivered to you Connect with Alan Aragon Website / Instagram  Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:    Apple Podcasts Spotify Soundcloud Pandora YouTube   This episode of The Model Health Show is brought to you by Beekeeper’s Naturals. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim your 20% discount at beekeepersnaturals.com/model.

TMHS 786 - Fasted Vs. Fed Training & How to Prevent Muscle Loss - With Alan Aragon

Did you know that your level of optimism can predict your health outcomes? Having a positive outlook is linked with longer, healthier lives and faster recovery rates. On this episode of The Model Health Show, you’re going to hear the science-backed benefits of being optimistic.  Our guest today is Dr. Sue Varma. She is a psychiatrist, cognitive behavioral therapist, and the first medical director and psychiatrist at the World Trade Center Mental Health Program. Her book, Practical Optimism, is a scientific roadmap to improving your mindset and building emotional resilience. On today’s show, Dr. Varma is sharing valuable insights into how optimism can help you reach your goals and optimize your health.  You’re going to learn how optimism can impact your brain health, cardiac health, and longevity. We’ll talk about realistic steps to label and express your emotions, how to break the cycle of negative thinking, and so much more. Dr. Varma is a true wealth of knowledge and experience in the realm of mental health – and this interview is a powerful resource I hope you will utilize.  In this episode you’ll discover:  The connection between optimism and longevity. What it means to be a practical optimist.  How our emotions can influence our habits and our health outcomes. The purpose that emotions serve.  What your sleep can tell you about your mental health.  Why shame is one of the most powerful emotions. The importance of labeling your emotions.  How cultural differences can affect the expression of emotions.  The number of facial movement combinations humans can express.  Why we often need to identify our cultural conditioning to make room for acceptance.  How social media use can be toxic.  The connection between excessive social media use and depression. What the 4 P’s of pessimism are.  The difference between pessimism and healthy skepticism.  What percentage of optimism is genetic.  The definition of the ostrich effect.  How optimism can improve your brain health, cardiac health, and more. The 4 steps to break the cycle of negative thinking. How to harness the power of acceptance.   Items mentioned in this episode include:   PiqueLife.com/shawn -  Get exclusive savings on bundles & subscriptions! Eat These Foods to Support Fat Loss with Dr. William Li -  Episode 670 Bark App - Download for parental control settings   Practical Optimism by Dr. Sue Varma Connect with Dr. Sue Varma Website / Facebook / Instagram   Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:    Apple Podcasts Spotify Soundcloud Pandora YouTube   This episode of The Model Health Show is brought to you by Pique. Go to PiqueLife.com/shawn for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.

TMHS 785 - How Optimism Impacts Your Health & The Truth About Your Emotions - With Dr. Sue Varma

Relationships are a powerful foundation that impacts every aspect of our lives. Our relationships influence our happiness, our energy levels, and our overall health in numerous ways. And on today’s show, you’re going to learn exactly what it takes to build and sustain relationships and create a strong, healthy love life.  Today’s guest, Matthew Hussey, is a New York Times bestselling author, dynamic speaker, and a relationship coach. He’s joining us on this episode of The Model Health Show to share valuable insights on finding and developing strong relationships. You’re going to learn powerful principles from his new book, Love Life: How to Raise Your Standards, Find Your Person, and Live Happily (No Matter What).  This episode contains conversations on identifying red flags and why you shouldn’t always trust your instincts. Matthew is sharing the truth about healthy romantic love, how comparison can destroy your relationships, and tips and standards you can use to cultivate healthier relationships. So click play, and enjoy this interview with Matthew Hussey!   In this episode you’ll discover:  The connection between relationships and longevity.  Why love stories can be dangerous. The four levels of importance in a relationship.  Why a connection is like a plot of land.  The difference between romantic love and authentic love.  Why love songs are written about unhealthy love.  The problem with love at first sight.  How our nervous systems have been programmed to interpret love.  Why you should never compare relationships.  The truth about chemistry.  Why so many people get stuck in unhealthy relationships.  What it means to retrain your instincts.  How to use self-compassion and curiosity to broaden your understanding. The question you can ask yourself to identify red flags.  What an amber light is.  A powerful phrase you can use to communicate better.  The difference between a standard and a tactic. Why trusting yourself is the ultimate relationship hack.  The #1 relationship you have to take care of.   Items mentioned in this episode include:   Organifi.com/Model - Use the coupon code MODEL for 20% off + free shipping! Model Mondays - Exclusive for our Model Health Listeners: Get Exclusive Access to bonus content, giveaways and so much more! Love Life by Matthew Hussey - Preorder your copy today!  Connect with Matthew Hussey Website / Podcast / YouTube   Join TMHS Facebook community - Model Nation  This episode of The Model Health Show is brought to you by Organifi.  Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. Be sure you are subscribed to this podcast to automatically receive your episodes:    Apple Podcasts Spotify Soundcloud Pandora YouTube  

TMHS 784: The Truth About Red Flags in Relationships & How to Transform Your Love Life - With Matthew Hussey

“The world incurable, which is so frightening to so many people, really only means that the particular condition cannot be cured by outer methods and that we must go within to affect the healing.” – Louise Hay No one is immune from injuries and ailments; they are an inevitable component of life. But when you’re faced with an opportunity to heal, certain strategies, tools, and mindset shifts can help you feel better faster. That’s what you’re going to learn on today’s show.  On this compilation episode of The Model Health Show, you’re going to hear the best insights on how to heal faster from some of the top experts in their respective fields. You’re going to learn from the incredible minds of Dr. Ellen Langer, Dr. Adeel Khan, Dr. Tom Walters, and more. This episode features information you need to know on utilizing breath, nervous system regulation, regenerative medicine, and the power of the mind to facilitate healing.  These science-backed tips can help you recover from all manner of ailments, including illnesses, injuries, and pain. Our bodies have the innate ability to heal if we adequately support it – and this episode is bringing you all the tools and insights you need to repair and recover. So click play and enjoy the show!  In this episode you’ll discover:  The power of pain education.  What pain actually is.  How the potential for tissue damage can create the sensation of pain.  The definition of nociception.  Why the nervous system plays an important role in pain.  How immobilizing an injury can backfire in some situations.  Why recovery requires active participation.  What recovery endurance is and why it matters.  Four ways to increase your parasympathetic tolerance.  Why your breath is a built-in reset button.  The role your diaphragm plays in posture, childbirth, healing, and more.  Five P’s of the parasympathetic nervous system.  Which types of exercise are proven to prevent injuries.  Why being fit is a superpower when it comes to healing and recovery.  How your lymphatic system works, and why it requires movement.  Why your perception is a key factor in your recovery rate.   How your beliefs impact the aging process.  Why having a positive, empowered mindset can accelerate your healing.  What regenerative medicine is. How stem cells can repair and regenerate tissues.   Items mentioned in this episode include:   Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs! Organifi.com/Model -  Use the coupon code MODEL for 20% off + free shipping! How to Heal Faster from Injuries with Dr. Tom Walters - Listen to episode 692 How to Heal Faster & Perform Better with Jill Miller - Listen to episode 680 The Truth About Exercise - Listen to episode 688 The Truth About Stem Cells with Dr. Robert Hariri -  Listen to episode 622 Age in Reverse & Heal Faster with Dr. Ellen Langer - Listen to episode 760 Dramatically Extend Your Lifespan with Dr. Adeel Khan - Listen to episode 763  Rehab Science by Dr. Tom Walters - Learn how to heal from injuries  Body by Breath by Jill Miller - Learn breathing techniques for building resilience   The Mindful Body by Dr. Ellen Langer -  Learn how your thoughts influence your health  Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:    Apple Podcasts Spotify Soundcloud Pandora YouTube   This episode of The Model Health Show is brought to you by Foursigmatic and Organifi.  Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.  Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.

TMHS 607: The Inflammation-Obesity Connection & How To Upgrade Your Brain Health

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