iHeart Host Jenn Seay along with her Valley Health girls Jess and Melanie sit down with Dr. Cyrus Hajiran, a double board-certified family & lifestyle medicine provider at Valley Health.  Dr. Hajiran discusses the importance of exercise, sleep, and diet in daily life.  Dr. Hajiran is currently pursuing Blue Zones-Certified Physician designation through the Blue Zones and American College of Lifestyle Medicine partnership.