As the days get shorter and the sun disappears, our moods can shift too. In this episode of TMI SHERU, Sheru opens up about seasonal depression — those winter blues that creep in when the weather changes and motivation fades. From feeling drained to losing interest in the things you love, we’re breaking down what it really feels like, why it happens, and how to take care of yourself through it.

It’s real, it’s raw, and it’s a reminder that you’re not alone in feeling off when the seasons change. Grab your blanket, light a candle, and let’s talk about finding warmth — even on the coldest days.

This week, Sheru talks about her adventures around the world with sister Tiffany! 🌍

🎙️ On this week’s episode, we’re joined by special guest Mariane as we dive into the world of Gen Z — and how it stacks up against Millennials! 👀💭

Happy 2025! 🎉 In this episode (sorry for the late late post; this was recorded early this year) Sheru opens up about navigating her 30s — the expectations, the growth, and the pressure society puts on women. Tune in, it’s a real one 💬 #LetsTalk

High talks and honest laughs — Mae & Sheru open up about cannabis 💨🍃

This week, Gladys opens up about her fitness journey and stepping on the Mr. America stage 🏆💥

For this week’s episode, Sheru opens up about her love for solo travel and the places she’s explored 🌎

Tune in as LB unpacks intimacy and the 5 ways we all give and receive love ❤️

Tune in as Sheru talks self-care, balance, and navigating the ups and downs of life ✨

This week, get real advice from my mommy dearest on what it takes to keep a marriage strong 💍