How do you stop wasting time on your phone?

There are so many distractions while studying in med school- movies, tv, social media, hobbies, you name it! These can all can suck up a lot of your time and motivation to study, and can lead to even more procrastination. 

These days, a lot of that is brought about by our phones. There’s so much time wasted on the internet, social media, Netflix and other productivity suckers, and some reach the point of addiction

What should you do!? 

Can you really develop the discipline and just leave your phone elsewhere!?

In this episode of the TMJ show, we talk about how to stop wasting time on your phone so you can be a lot more productive studying and doing the work.

Time Mastery

How To Be 10X More Productive In Med School

Forest App

Stay Focused App

Black And White Setting

How to Turn off Push Notifications on iPads and iPhones

How to Turn Off Notifications In Android from Android 10 and Earlier

Hope yall enjoy!

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