Tommy Acree The Motivational Producer, Aka Your Neighborhood Fruit Plug

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TMP Enterprize Podcast - Episode 13 - Why Should You Eat Your Water?

Eat Your Water | Top 13 Water Based Rich Fruits | The Fruit Plug 

When you think of hydration, you probably think of drinking water. 

But did you know that around 20 percent of our water comes from the food we eat?  

The Fruit Plug 

Top 13 Water Based Rich Fruits 

Not all foods are hydrating, but some — especially fruits and veggies — 

Top Water Rich Foods:  

Water rich food are the type of food with maximum content having water. Water is an essential content in any vegetable or fruit. Content of Water In Vegetables and Fruits Vary.  

Fruits and vegetables that are high in water content include: 

MELONS SUCH AS:  

Watermelon Up to 92% water 

Honeydew Up to 90% water 

Cantaloupe Up to 90% water 

Strawberries Up to 92% water 

Pineapple Up to 87% water 

Peaches Up to 88% water 

Oranges Up to 87% water 

Bell peppers Up to 92% water 

Broccoli Up to 91% water 

Celery Up to 95% water 

Cucumbers Up to 95% water 

Lettuce Up to 96% water 

Zucchini Up to 95% water

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