Tommy Acree The Motivational Producer, Aka Your Neighborhood Fruit Plug

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TMP Enterprize Podcast - Episode 13 - Why Should You Eat Your Water?

Eat Your Water | Top 13 Water Based Rich Fruits | The Fruit Plug 

When you think of hydration, you probably think of drinking water. 

But did you know that around 20 percent of our water comes from the food we eat?  

The Fruit Plug 

Top 13 Water Based Rich Fruits 

Not all foods are hydrating, but some — especially fruits and veggies — 

Top Water Rich Foods:  

Water rich food are the type of food with maximum content having water. Water is an essential content in any vegetable or fruit. Content of Water In Vegetables and Fruits Vary.  

Fruits and vegetables that are high in water content include: 

MELONS SUCH AS:  

Watermelon Up to 92% water 

Honeydew Up to 90% water 

Cantaloupe Up to 90% water 

Strawberries Up to 92% water 

Pineapple Up to 87% water 

Peaches Up to 88% water 

Oranges Up to 87% water 

Bell peppers Up to 92% water 

Broccoli Up to 91% water 

Celery Up to 95% water 

Cucumbers Up to 95% water 

Lettuce Up to 96% water 

Zucchini Up to 95% water

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Micro-Cheating

What is it: Micro-cheating may be a term you haven’t heard of before but it is certainly a set of behaviors you have seen many times before.

Here are some examples of micro-cheating:

1. Flirting with other people on social media, or messaging apps

Follow The Moment:

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Grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference.

#serenity #nature #peace #love #photography #life #art #firefly #naturephotography #happiness #sunset #travel #calm #beautiful #peaceful #smile #beauty #photooftheday #landscape #freedom #instagood #soul #faith #light #meditation #energy #joy #mind #sky #bhfyp

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Be Great For The Small Things!

#grateful #love #blessed #thankful #gratitude #happy #thankyou #life #happiness #motivation #family #instagood #positivevibes #inspiration #believe #nature #selflove #peace #goodvibes #beautiful #faith #smile #positivity #photography #loveyourself #friends #instagram #selfcare #photooftheday #bhfyp

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Story From 2017 How I Always Wanted to Go Vegan Since I Was A Child...

#vegan #plantbased #veganfood #vegetarian #healthyfood #crueltyfree #food #organic #glutenfree #healthy #veganlife #healthylifestyle #govegan #foodie #foodporn #vegansofig #veganrecipes #love #veganism #instafood #vegano #natural #whatveganseat #fitness #veganfoodshare #health #yummy #dairyfree #homemade #bhfyp

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Starting can be a daunting prospect and there is certainly no guarantee of success. Although there are many benefits to starting something, there are risks and concerns which put people off setting up. Here are some reasons why people don’t start!

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Plant-based or plant-forward eating patterns focus on foods primarily from plants. This includes not only fruits and vegetables, but also nuts, seeds, oils, whole grains, legumes, and beans. It doesn't mean that you are vegetarian or vegan and never eat meat or dairy.

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Sometimes all we need is a pep talk, you know the one that gets you motivated to take action. Lets Talk PlantBase!!!!!

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What Was Right With 2020?

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Tommy Acree ( The Motivational Producer):

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The Western pattern diet (WPD) is a modern dietary pattern that is generally characterized by high intakes of: red meat, processed meat, pre-packaged foods, butter, candy and sweets, fried foods, conventionally-raised animal products, high-fat dairy products, eggs, refined grains, potatoes, corn (and high-fructose corn syrup) and high-sugar drinks, and low intakes of fruits, vegetables, whole grains, grass-fed animal products, fish, nuts, and seeds. The modern standard American diet was brought about by fundamental lifestyle changes following the Neolithic Revolution, and, later, the Industrial Revolution.

We Got To Start Eating More Healthy!

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