Tommy Acree The Motivational Producer, Aka Your Neighborhood Fruit Plug
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TMP Enterprize Podcast - Episode 13 - Why Should You Eat Your Water?
Eat Your Water | Top 13 Water Based Rich Fruits | The Fruit Plug
When you think of hydration, you probably think of drinking water.
But did you know that around 20 percent of our water comes from the food we eat?
Top 13 Water Based Rich Fruits
Not all foods are hydrating, but some — especially fruits and veggies —
Water rich food are the type of food with maximum content having water. Water is an essential content in any vegetable or fruit. Content of Water In Vegetables and Fruits Vary.
Fruits and vegetables that are high in water content include:
Watermelon Up to 92% water
Cantaloupe Up to 90% water
Strawberries Up to 92% water
Pineapple Up to 87% water
Bell peppers Up to 92% water
Cucumbers Up to 95% water
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