<p>In this episode, I share some actionable (science-backed) steps you can take to wake up early. Body Scan Meditation: <a href="https://www.helpguide.org/meditations/body-scan-meditation.htm#:~:text=The%20body%20scan%20is%20one,is%20not%20the%20primary%20goal.">Body Scan Meditation - HelpGuide.org</a>, Golden Circle - <a href="https://www.youtube.com/watch?v=qp0HIF3SfI4">How great leaders inspire action | Simon Sinek - YouTube</a></p>

In this episode, I share some actionable (science-backed) steps you can take to wake up early. Body Scan Meditation: Body Scan Meditation - HelpGuide.org, Golden Circle - How great leaders inspire action | Simon Sinek - YouTube

<p>In this episode, I share some actionable (science-backed) steps you can take to wake up early. Body Scan Meditation: <a href="https://www.helpguide.org/meditations/body-scan-meditation.htm#:~:text=The%20body%20scan%20is%20one,is%20not%20the%20primary%20goal." rel="noopener noreferrer">Body Scan Meditation - HelpGuide.org</a>, Golden Circle - <a href="https://www.youtube.com/watch?v=qp0HIF3SfI4" rel="noopener noreferrer">How great leaders inspire action | Simon Sinek - YouTube</a></p>

TMR: Rise & Shine

I'm Harshad Manglani, and I'm fascinated with self-experimentation and improvement. Not every strategy works for everybody, right? I talk about my personal experiences with self-improvement, and I also invite people from different walks of life to dive into their stories &amp; share their unique formula for life!

I want the experimentation mindset to become a part of everybody's daily lives. Not just with self-help concepts, but with experiences. 

I share tips, quotes and a lot more: https://instagram.com/harshad.manglani

Education

Self-Improvement

I'm Harshad Manglani, and I'm fascinated with self-experimentation and improvement. Not every strategy works for everybody, right? I talk about my personal experiences with self-improvement, and I also invite people from different walks of life to dive into their stories & share their unique formula for life! I want the experimentation mindset to become a part of everybody's daily lives. Not just with self-help concepts, but with experiences. I share tips, quotes and a lot more: https://instagram.com/harshad.manglani

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TMR: Rise & Shine

TMR: Rise & Shine