Mind Surfer Radio and The Wellness Girl Podcast unite to talk about mindfulness and how it can help during difficult times. WARNING: strong language as usual!

TMS & TWG - Keeping Our Heads Above Water

No holds barred discussions about mindfulness designed to be listened to while going for a walk or working out at the gym. Work on expanding the mind and your body at the same time. 
Not for the easily offended.

Education

Self-Improvement

No holds barred discussions about mindfulness designed to be listened to while going for a walk or working out at the gym. Work on expanding the mind and your body at the same time. Not for the easily offended.

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TMS & TWG - Keeping Our Heads Above Water

TMS & TWG - Keeping Our Heads Above Water