Nikos Ntoumanis is a Professor of Motivation Science at the University of Southern Denmark. Nikos has researched in areas of human motivation and health psychology for over 20 years in Australia, the UK and in Europe. This clip is part of The Mental Wellbeing Show episode titled 'The Science of Exercise Motivation'.

TMWBS Clips: The limitations of the 'no pain, no gain' mentality

Each episode is a deep-dive into the evidence of different mental wellbeing practices. We discuss this with researchers and practitioners themselves. We tease apart the research for you in an applicable way so you can implement strategies and tools to improve your own wellbeing.

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TMWBS Clips: The limitations of the 'no pain, no gain' mentality

TMWBS Clips: The limitations of the 'no pain, no gain' mentality