<p>Dr. Sarah Williams is a world-renowned researcher in anxiety reappraisal and imagery. Her scores of papers have been published in health psychology and sport and exercise psychology journals. Sarah is also a Lecturer in Sport Psychology and Coaching Science at the University of Birmingham.</p>

Dr. Sarah Williams is a world-renowned researcher in anxiety reappraisal and imagery. Her scores of papers have been published in health psychology and sport and exercise psychology journals. Sarah is also a Lecturer in Sport Psychology and Coaching Science at the University of Birmingham.

TMWBS Clips: When Anxiety Can Benefit You

Each episode is a deep-dive into the evidence of different mental wellbeing practices. We discuss this with researchers and practitioners themselves. We tease apart the research for you in an applicable way so you can implement strategies and tools to improve your own wellbeing.

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TMWBS Clips: When Anxiety Can Benefit You

TMWBS Clips: When Anxiety Can Benefit You