The Spirited Kitchen: Recipes and Rituals of the Wheel of the Year is now available for pre-order! (Check it out here.) In this episode, I'm sharing how and why I wrote this cookbook – the stories, friends, mentors, and supports that helped me navigate the fear, creative blocks, and emotional paralysis that came up in the process. 
Resources In This Episode
Sarah Selecky
Nerys Patterson's Cattle Lords and Clansmen
Michael Newton, HiddenGlen.org
F.Marian McNeill, The Silver Bough and The Scots Kitchen
Silvia Federici, Caliban and the Witch
Quaker Committee of Care 
Sophie Macklin's courses: Ungovernable Bodies and Beyond the Blood
Lauren Bacon: Curious For A Living
Cyndi Brannen, PhD.
Ira Glass quote about having killer taste that exceeds your skill level
Roxane Gay's writing Masterclass
 
Check out the pre-order bonuses! If you place a bulk order, or have a group of Spirited Kitchen fans who'd like me to visit your bookclub, please reach out to: admin@carmenspagnola.com
Come hang out with us in The Numinous Network where I'll be doing cooking demos in Carmen's Cookbook Club and holding online Wheel of the Year rituals for each solstice, equinox and halfway point in between. 
The book hits stores on October 18, 2022. Pre-order today and save $10 per copy!

TNP167 Lessons Learned from Ira Glass, Roxane Gay and the Making of The Spirited Kitchen

The Numinous Podcast is a show about intuition, spirituality and the mystery of life. The host, Carmen Spagnola, is an intersectional witch and clinical hypnotherapist who has smart, soulful conversations with interesting people. The lineup is diverse, the topics are eclectic, and the people are down-to-earth (mostly).

Personal Journals

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Philosophy

Places & Travel

Religion & Spirituality

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Mental health professional and somatic coach, Aurelie Richards, is back on the show and we’re talking about secure attachment in movement work – community organizing, workplace unionizing.
How can we do this in a way that's sensitive to the realities of interpersonal neurobiology? In a way that recognizes the value of presencing secure attachment in an environment that naturally brings up unresolved trauma, lack of safeness, perhaps even hostility?
The topic of our show today is very aligned with the energy of the Beltane season, particularly the weaving of the labour movement and other liberatory movements with the energies of spring, collective mobilization, and ecstatic, creative union. 
We get into the nitty gritty of working with a disorganized attachment field within movement work.
We dive into astromagic as part of our organizing strategy.
We discuss the intricacies of power mapping in groups and organizations.
It's a juicy case study of Aurelie's labour organizing experience in a German context with lots for us to learn!
Connect with Aurelie
For resilience coaching, somatics, and burnout prevention visit Aurelie's website. 
Aurelie's resilience workshops, team building, and wellness in the workplace offerings 
Her anarcho queer feminist health collective is actively seeking new members in Berlin!
Folks can direct questions or reach out for support to post@aurelierichards.com.
No socials, but sign up for Aurelie's newsletter 
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TNP231 Attachment in Community Organizing with Aurelie Richards

Content note: Specific, sometimes graphic, discussion of death.
Shawn Leonard is a Mi'kmaq psychic medium. Gifted and accurate, his television show on APTN called 'Spirit Talker' depicts him travelling to Indigenous communities across the country, learning about their culture and spiritual teachings, and connecting them with their Beloved Dead.
Along the way, he brings hope, healing, and closure, and deepens his connection to his own Mi'kmaq heritage and the medicine of his Indigenous name, White Eagle Spirit Talker.
 
Connect with Shawn
Follow on all the socials: Instagram, Facebook, YouTube
Get Shawn's book Spirit Talker: Indigenous Stories and Teachings from a Mi'kmaq Psychic Medium (I enjoyed his reading of the audiobook version!)
Join his online course starting in September 2024, Spirit Talker Tribe
Find his oracle deck
Watch Spirit Talker on APTN's streaming service, Lumi
(Also check out Indians and Aliens while you're there!)
Visit Shawn's website to sign up for his newsletter
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Check out Sero for psilocybin support at HeySero.co

TNP230 Spirit Talker Shawn Leonard on Working with Your Guides

If you're a 35 - 55 year old woman, you grew up in the very particular cultural landscape of the pre-#MeToo era. You grew up with boy-centered stories like The Outsiders, Stand By Me, Goonies and The Lost Boys, the  everyday male violence and misogyny of entertainers like Andrew Dice Clay and Sam Kinison, and hypersexualized movies and music like Porky's and "Me So Horny" – LOTS TO UNPACK THERE. Time to revisit and tell our own stories.
Emelia Symington Fedy's memoir, Skid Dogs, is a brave, bittersweet coming-of-age story about a group of high school girls in the '90s navigating friendship, sex, and parents from the retrospective view of a now 30-something woman supporting her mother's cancer journey.
Content Warning: We're talking about rape culture, sexual assault, and gender-based violence in this episode, the impacts still felt decades on, and the process of sexual healing as middle aged women.
We also get a little explicit with the language so…headphones highly recommended!
This is a raw and riveting coming-of-age story about the wild love of teenage friendships and the casual oppression of 90s rape culture, and to be honest it was so searingly accurate I had to wait a minute and gather myself before I invited @emeliasf to come on the show to discuss it.
Publisher's Weekly describes it this way:
“With plenty of Juicy Fruit, padded bras, and pot smoke, the narrative begins as a nostalgia-tinted reverie before evolving into a devastating portrait of the pre-#MeToo era from someone on the other side of it. The author’s candor and courage will move readers regardless of when or where they came of age.” 
Buy Skid Dogs at your favourite local bookseller or the alternative.
Sign up for Emelia's newsletter on her website.
 
Reach out to a Crisis Line to debrief:
Canadian mental health resources
American mental health resources
International Suicide Hotlines
 
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TNP229 What It Feels Like for A Girl with Emelia Symington Fedy

Content Note: This is a very honest and frank conversation about our topic – modern dating. You may want to listen to this one through headphones! We’ve got a really FUN episode ahead with Canada’s Dating Coach, Chantal Heide, who has some great advice for all the women who are trying, so far unsuccessfully, to date men.
Honestly, I think this might be my new comfort listen. It's so soothing to hear someone preach about sovereignty and self-love and high standards!
Chantal is the author of several books on dating and relationships, among them the notable title, No More Assholes: Your 7 Step Guide to Saying Goodbye to Guys and Finding the Real Man You’re Looking For. 
Chantal's approach to dating is at once more conservative and more radical than most. From a neurobiological attachment perspective, I have no notes. Very sound advice. I never did it this way, but if I was single and wanting to date a man, I'd do it this way.
Check out CanadasDatingCoach.com and follow Chantal:
TikTok
Facebook 
Instagram 
Twitter
YouTube
iTunes
Podbean
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TNP228 New Rules for Dating with Canada's Dating Coach Chantal Heide

When I tell you that a tarot book is one of the best antiracism workbooks I’ve ever come across, I hope you take note. I honestly think if anyone, whether an adept or a newer student of antiracism, were to pick up Tarot for the Hard Work, it would keep them busy with exercises and practices for the rest of their lives. And, not incidentally, forge a deeper relationship with their tarot practice.
The author and my guest for this episode is Maria Minnis, a tarot reader who teaches about blending spirituality with liberation work. 
Tarot for the Hard Work is a provocative exploration of the twenty-two cards of the Major Arcana that re envisions these archetypes as beacons that illuminate the various ways racism takes root both in ourselves and in the world. With exercises and thought-provoking recommended reading and resources, readers are guided to use Major Arcana themes to dismantle internalized racism, racism in relationships, and racism in communities.
This book exceeded my expectations and I wholeheartedly recommend it.
Buy the Book
Follow Maria on Instagram
 
Referenced in this Episode
I’m Embracing the Term ‘People of the Global Majority’, by Daniel Lim
"Global Majority" Wikipedia entry
Who Are People of the Global Majority and Why It Matters, by Britt Hawthorne
My Grandmother's Hands, Resmaa Menakem
They Called Me Number One, Bev Sellars 
I Am Woman, Lee Maracle
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TNP222 Podcast Playlists for Special Interests 10 Years + 14 Themes
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YouHaveToLiveYour.Life
Percentage of Asymptomatic Infections among SARS-CoV-2 Omicron Variant-Positive Individuals: A Systematic Review and Meta-Analysis
Face Masks and Respirators in the Fight Against the COVID-19 Pandemic: A Review of Current Materials, Advances and Future Perspectives
The People's Public Health Education Campaign is a project of the People's Oracle, Dayna Lynn Nuckolls - follow her on Instagram Twitter or Facebook for more!

TNP167 Lessons Learned from Ira Glass, Roxane Gay and the Making of The Spirited Kitchen

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