This episode is actually only 24 minutes long if you subtract all the parts with me managing the fact that the horses broke the fence and got stuck in a pasture they're not supposed to be in. Skip forward to minutes 9:30 - 35:00 to hear about what we can learn from 1970s China about navigating dictatorship and collapse and orienting to a more collectivist world.

Barefoot Doctors and Western Medicine in China, by Xioping Fang

my Facilitation Training (next Level 1 intake will be Fall 2026)

This is an episode about Past Life Regression but...

CW: This may be a tough one to listen to (or a validating one, depending on your situation) because I'm sharing some high-level details about my history of sexual trauma. Non-specific mentions of sexual assault, alcohol abuse, and a bunch of patriarchal bullshit. I've kept it pretty non-specific, but if you care about me, it may be hard to hear. 

Please note: If you don't want to hear the background trauma history that motivated this regression work, please pause at minute 30:00 and skip ahead to minute 41:00. 

It's not lost on me that I, and many others in my orbit, are having lots of emotional material arise in the wake of the release of the Epstein files. If it feels good to be "in it" with me, great. If you're at capacity, then give this one a pass or take it in small doses. I'm not going into detail, and it's woven in with other related information about trancework, past lives, autoimmunity and dysautonomia symptoms, but please exercise caution and care.

Please listen while you're tasking so you can easily zone out of parts that you relate to a little too much ❤️‍🩹 🫂

Note: Dispatch episodes are recorded while I'm doing farm chores and feeding the horses in the morning, so people with sensory processing challenges may not find this episode enjoyable. In this episode I'm walking in snow, jostling with metal chains, shovelling hay and packing it into hay nets. Lots of background sounds! Apologies for that – please check your podcast player for a transcript.

Let me tell you about the past life regression I experienced last night! One of my students needed a practice buddy to be their "client". It gave me clarity around some triggers I have that I really must take more seriously as they have serious health ramifications for me. (The rammies 😫 Can't forget about the rammies, bro.)

• my Trancework Practitioner Mini Certificate

• my Facilitation Training

• sign up for my newsletter (I'll keep you posted about future trainings!)

• the seminal research of Dr.Ian Stevenson

• Dr.Jim Tucker, The University of Virginia School of Medicine, Division of Perceptual Studies

• Carol Bowman and her kids on the Oprah Winfrey Show talking about children's spontaneous past life recall

• underlying causes of autoimmunity and dysautonomia

• bell hooks' quote from her book, The Will to Change: Men, Masculinity, and Love (2004), “The first act of violence that patriarchy demands of males is not violence toward women. Instead patriarchy demands of all males that they engage in acts of psychic self-mutilation, that they kill off the emotional parts of themselves. If an individual is not successful in emotionally crippling himself, he can count on patriarchal men to enact rituals of power that will assault his self-esteem.”

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This dispatch is a response to a lovely listener's question about how to avoid being bullied by those who respond to moral integrity with aggression.

Note: Dispatch episodes are recorded extemporaneously during the morning feed of the horses, (Beau, Skaha, and Reverie). If background noises, or me sniffing, or scooping beet pulp pellets, or moving buckets around, or filling hay nets, or walking in mud are irritating sounds, these episodes may not be pleasurable for you. Please see your podcast player for transcript options!

Learn more about the Lewis Method of Deep Democracy, a facilitation method that emerged in post-apartheid South Africa, aspiring to support social integration by getting to the root of harm, resentment, grievance, and vengeance in large collectives, communities and organizations. Myrna Lewis was was present and actively involved in holding space at the Civic Dialogue that Ruben and I attended. Here is a short video about the Civic Dialogue we attended that day. (Catch a glimpse of me and Ruben at 1:25, back row to the left of Sera, (speaker/co-facilitator), where our body language speaks volumes about how convinced we were that hope was the key driver of social/environmental change. 😂)

The facilitator I speak of, the marvellous Aftab Erfan, has been on the podcast a couple of times.

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Note: If you don't like the background noise of feeding horses, (opening plastic bags, pouring water, stirring, packing hay nets in a metal bin, belaboured breathing), then Dispatches are not the episodes for you. Sorry! Please see your podcast player for transcript options.

Here are my hot takes and broad strokes thinking on the Blake Lively v. Justin Baldoni, Jamie Heath, and Wayfarer Parties lawsuit, and how it intersects with:

• avoidant attachment tendencies

I also share what I know off the top of my head, and from personal experiences in my youth, about the Bahá'í faith. Please do your own research into Bahá'í principles and its founder, Bahá'u'lláh, for a more correct and precise accounting. Same with the Quakers: I meant what I said, I'm a bad Quaker and should not be trusted as a role model or information source! 😂 I have enjoyed this little book by anarchist-turned-Quaker-turned-professor-of-Quaker-practice, Ben Pink Dandelion, if you're seriously curious about understanding the diversity of Quaker faith and practice worldwide.

To understand the fascinating legal maneuverings behind the Lively v. Baldoni case, I recommend the podcast Allegedly Golden podcast.

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Join us for Imbolc in The Numinous Network.

This dispatch covers some far-reaching terrain, from Clarissa Pinkola Estes to Luigi Mangione, from horse hoof trimming to the Harvard Law Review, from elderhood to eccentricity, imagination, and a triumphant orientation to life.

Content Note: If you don't like the background noise of feeding horses, (opening plastic bags, pouring water, stirring, packing hay nets in a metal bin, belaboured breathing), then these are not the episodes for you. Sorry! Please see your podcast player for transcript options.

Content Note 2: Mentions of political violence, state violence, sexual violence, and incarceration.

Referenced in this episode:

How to be an Elder, by Clarissa Pinkola Estes (I believe this is the lecture I was referring to – it's been a literal decade since I listened but it's the only one in my audio library of hers that references elderhood, so I think this must be it!)

The Dangerous Few: Taking Seriously Prison Abolition and its Skeptics, by Thomas Ward Frampton, Associate Professor, University of Virginia

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Join us in The Numinous Network for our Wheel of the Year observance for Imbolc on Sunday, Feb 1, 2026. We will be invoking the healing power of Brigid and her blessings, asking for her to make sacred our clooties (prayer cloth), a talismanic expression of Brigid's mantle. This simple ritual will feature an extended trance journey to receive Brigid's healing.

Dispatch episodes are short and off the cuff, recorded while I'm doing horse chores. If sensory inputs like crunching hay, chewing animals, or occasionally laboured breathing and sniffles aggravate you, this episode may not be for you! Please see your podcast player for transcript options.

In this episode, I talk about the deeply rooted defaults of Eldest Daughter Syndrome and how being heard and truly seen utterly breaks me.

TNP301 Muted by Maximalism: A Study in Power Analysis

Not referenced, but related: TNP233 Understanding Moral Injury with Dr.Robyn Walser

Follow me on Instagram for my Saturday meme train

Join us in The Numinous Network

Thoughts on William Morris, enshitification, and seeking friction.

Correction: William Morris wallpaper was actually block printed, not silkscreened as I said in this episode. Seeing how it was produced actually made me cry, it's so beautiful and care-full. Watch how it was made!

Note: If you have certain sensory processing issues involving background noises like hay nets being stuffed, or horses chewing, or roosters crowing in the background, then my Dispatch episodes may not be to your liking. My apologies! Please consult your podcast player app for a transcript alternative.

Morris & Co, UK

William Morris and The Socialist League

Some original block printed wallpapers and their backstories in the William Morris Gallery

Arts and Crafts design elements from my old office in Victoria, BC

The term "enshitification" was coined by Cory Doctorow

Empire of AI, by Karen Hao

Ben Affleck is sick of life

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Learn more about The Numinous Network

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The Spirited Kitchen: Recipes and Rituals for the Wheel of the Year

Spells for the Apocalypse: Practical Magic for Turbulent Times

{Dispatch} I'm experimenting with a new, more candid format for shorter episodes called "dispatches" where I share the thoughts I have while I'm out feeding the horses. This is my first one! 🎉

I will try to make them 15 minutes or less. (Apologies in advance if they go longer because of my rambling thought trains.) They will be about current events and interpersonal issues...probably a lot of them will be about Contact Nutrition.

Content Note: If you don't like the background noise of feeding horses, (opening plastic bags, pouring water, stirring, packing hay nets in a metal bin, belaboured breathing), then these are not the episodes for you. Sorry! Please see your podcast player for transcript options.

Content warning: This episode is a story about a friendship breakup between two relatively privileged white women. It contains mentions of self-harm, suicidality, psychosis, sexual assault, and overdose.

I have my child's and my husband's consent to discuss matters pertaining to them.

The Left Is Eating Itself podcast episode with Maurice Mitchell

Building Resilient Organizations: Toward Joy and Durable Power in Times of Crisis

Interview with Maurice Mitchell in Convergence Magazine on Building Resilient Organizations

Conflict is Not Abuse: Overstating Harm, Community Responsibility and the Duty of Repair, by Sarah Schulman

Feminist Accountability: Disrupting Violence and Transforming Power, by Ann Russo

Right Use of Power Institute

SpringUp: Liberatory Education

Fumbling Towards Repair: A Workbook for Community Accountability Facilitators, by Mariame Kaba and Shira Hassan

Creative Interventions Toolkit: A Practical Guide to Stop Interpersonal Violence, by CreativeInterventions.Org

community accountability recources from INCITE!

White Supremacy Culture by Tema Okun

National Queer and Trans Therapists of Color Network

Suicide hotlines

Crisis and Trauma Resource Institute

Not Actually Golden on TikTok

Little Girl Attorney on TikTok

Attorney Britt on TikTok

Welcome to this fun and convenient replay of my Yuletide Miniseries! In this episode:

Intentions and actions to live a values-led life in the coming year.

On Tyranny: Twenty Lessons from the Twentieth Century, Timothy Snyder

Donate to the Amazon Labour Union

Get involved in your local 4H Club in Canada or the US!

Buy The Spirited Kitchen: Recipes & Rituals for the Wheel of the Year (Everyday Animism, Folk Magic and Witchcraft) and Spells for the Apocalypse: Practical Magic for Turbulent Times

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