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By Training And Nutrition Truth Podcast
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Ep. 80: Grand Prize Winner ...
10.29.2019
In this episode the grand prize winner from our contest if flown in to be on the podcast to ask any question they want to the TNT crew. Enjoy!
In this episode IFBB Pro Laurin Conlin joins the crew to talk about ways to win the hardest part of the war on dieting, the mental aspect of it all. Topics discussed include cortisol, stress, hunger, and much more. Enjoy!
In this episode the TNT crew break down all the tiny details that are so important when it comes to either hiring a successful coach/trainer OR what you need to know as you strive to become one. Enjoy!
In the episode the TNT crew go into detail on what is currently the best approaches to use for growing and improving your social media.
In this episode the TNT crew discuss all the complex topics surrounding having a relationship while trying to achieve your best physique possible.
In this episode we answer questions over EAA's vs BCAA's, MCT oil, muscle soreness and muscle gain, setting up macros for gastric bypass, and more. Enjoy!
In this episode we cover topics such as hunger and refeeds, supps for concentration, working out after a night of drinking, going to college, how to make a low carb pancake, and much much more. Enjoy!
In this episode the TNT crew talk about challenging yourself by stepping outside your normal training. Topics include being the athlete or coach, the journey, making yourself mentally stronger, and more. Enjoy!
In this episode the crew answer 13 questions covering such topics as gas and protein powder, meals on the go, training heavy or high rep, training early versus later in the day, DIM as a supplement, keto salts, how many ...
In this episode the TNT crew discuss thyroid hormone and slowing of the metabolism, what coaches should do if we experience an economic downturn, stress over gaining weight back once it's lost, and dealing with co-workers who give grief when ...
In this episode the crew break down how to find your starting calories and also set up your protein levels. Enjoy!
You guys wouldnt let us keep the podcast shut down, and messaged us over and over and over so for you- WE ARE BACK! In this episode we cover questions over how to deal with hunger, weighing daily on the ...
Here we go, the FINAL Training and Nutrition Truth Podcast is up and live! 3 years ago in September of 2015 Sal Frisella and I went to have lunch with Chad Kerksick to discuss this podcast idea we had, and ...
In this episode Sal Frisella John Gorman and Aaron J Summers pull back the curtain and break down what it was like behind the scenes of the 2018 Summer Smash. Topics include A-Rod showing up, 1000 attendees, $1 million dollars, ...
On this final episode of the TNT podcast Andy Frisella pops in, and Jeremy Mullins joins the crew who are all together to bring the show to a close and answer questions covering cycling test boosters, the top 2 things ...
In this episode the TNT Podcast winner Dennis McLaughlin is flown out to train with the crew and join the podcast to tell his story. Topics covered include Sal's new mini-van of destruction, Dennis winning the contest and the workout ...
In this episode the crew sit down with one of the top coaches in the entire fitness industry IFBB Pro Jason Theobald to discuss resetting insulin sensitivity. Topics include the importance of having good insulin sensitivity leading into a diet, ...
In this episode Jason Theobald joins the TNT crew to go over how to take your training/coaching business to the next level. Topics discussed include public speaking, writing a book, starting a supp company, being an affiliate, starting an apparel ...
In this episode the TNT crew break down everything you need to know about Metabolic Conditioning, and the Grand Prize Winner for the contest is announced! Enjoy!
In this episode the TNT crew announce the 4th 1st Phorm goodie bag contest winner and answer questions covering the topics of- the worst parts of a keto diet, what EMOM is, salt consumption and fixing water retention/bloat, 1 interesting ...
In this episode John and Sal are joined by Will Grumke to cover everything participants and trainers need to know about the 1st Phorm My TransPHORMation Starts Today Challenge. Topics include why we started the Challenge, taking starting and ending ...
In this episode the TNT crew break down on of the "buzzwords" in the industry right now, intuitive eating. Topics covered include the definition, who it's for and not for, long term goals for everyone, and much more. Oh, and ...
In this episode the TNT crew announce the 2nd winner for the share/review contest along with answering questions over how to sell/represent a brand without it being awkward, tips on mind/muscle connection for the body part you struggle feeling the ...
In this episode the TNT crew talk about the reality of progression. Topics discussed include why coaches/trainers need to understand their clients journey, stalls and plateaus, understanding your "why", some parts of Sal's journey he remembers pushing through when it ...
In this episode the TNT crew, along with Cliff Wilson, break down a question from a listener on how to grow a successful podcast. We go back in time to the Summer of 2015 to a closed door meeting between ...
In this episode Sal and John announce a huge contest where they will give away 1st Phorm packages every week to listeners who leave reviews on i-Tunes, share the podcast on social and tag John (@team_gorman) and also one Grand ...
In this episode IFBB Pro Laurin Conlin joins the TNT crew to help answer questions sent in from the listeners that cover how to know if someone is already too low calorie to start a diet, carbs/fats for a type ...
In this episode the TNT crew go back to 2015 and talk about the VERY first Summer Smash! Topics discussed include Rob and Dana Lynn Bailey and the 1st Phorm Athletes as guests, the infamous White Castle burger eating contest ...
In this episode the TNT crew answer questions covering applying for a job in the fitness industry, intermittent fasting and "anabolic" fasting, bro-science vs. research science, and how to deal with people around you who are giving you a hard ...
In this episode the crew answers a question from the listeners covering NEAT (Non Exercise Activity Thermogenesis), what it is, why it's important, how it changes with dieting and offseason, and why you should understand it. Enjoy!
We have ALL experienced burnout in the fitness industry. Sit down with the TNT crew as they break it down talking about how to deal with it and what to do when it happens so you can overcome it.
In this highly requested episode John sits down with 1st Phorm V.P Sal Frisella and finds out all the details about the early days of getting 1st Phorm off the ground as the very first employee- from humble beginnings, competition, ...
In this episode (50th!!!!) the crew answer questions from the listener’s covering how to approach clients who cheat on the diet, whether you need BCAA’s or not if you drink whey protein right before training, which kind of HIIT to ...
In this episode the crew answers a question from the listeners covering NEAT (Non Exercise Activity Thermogenesis), what it is, why it’s important, how it changes with dieting and offseason, and why you should understand...
In this episode the TNT crew sit down with IFBB Pro Laurin Conlin to discuss her involvement in the fitness industry as a coach/athlete/ researcher, winning her IFBB pro card and pro debut, building a brand and using social media, ...
In this episode Performance Coach Ben Newman continues with part 2 of helping people achieve their best physique. Topics include approaching failure and falling off the wagon, grit, Ben's plan of action for everyone that include his first steps and ...
In this episode performance coach and best selling author Ben Newman joins the TNT crew to talk about mental toughness, overcoming obstacles, winning and setting yourself up to win, his free book that's online, some of the elite athletes he ...
In this episode IFBB Pro John Meadows is in town to speak at the 2017 Physique Summit Conference and swings over to 1st Phorm HQ to give everyone an update on everything "Mountain Dog". Topics discussed include his new Granite ...
In this episode the TNT crew discuss everything you need to know about supplement labels, how to read and interpret them, and the truth about manufacturing supplements and watching out for shady products. Enjoy!
In this episode the TNT crew talk about weighing once a week versus daily, macros per day counting versus hitting macros per meal and whats best, the best apps for tracking calories and macros along with going old school, and ...
In this episode the TNT crew sit down with OG 1st Phorm athlete Brett Becker, one of the most respected bodybuilders in the Midwest. Topics discussed include starting with 1st Phorm as one of the 1st athletes, competitions over the ...
In this episode the TNT crew discuss the truth behind how keto salts work. Topics include getting into ketosis, when to use keto salts and what they are, calories, to use on refeeds or not, MLM, and more. Enjoy!!
In this episode the TNT crew answers a question from a listener about how to utilize full body high rep training on high carb days. Topics discussed include insulin sensitivity, rep ranges, total sets, and personal experience from 2016 My ...
In this episode the TNT crew sit down with the 2016 My TransPHORMation Starts Today overall champion Leno Robinson. Topics discussed include the details of the contest and why it was started, Leno's journey from 380 lbs to 235 lbs, ...
In this episode the TNT crew talk about what to do when dieting on low cals and fat loss isnt happening.
In this episode the TNT crew answer questions sent in from the listeners. Topics include resetting insulin sensitivity without going keto in the offseason, different ways to track progress, testing body fat, pea and soy protein vs. whey protein, taking ...
In Part 2 of our Fat Loss series Cliff and Katie Wilson are back to join the TNT crew to discuss one of the most intriguing topics in relation to fat loss- the body fat set point theory. Topics discussed ...
In this episode power couple Cliff and Katie Wilson join the TNT crew to discuss how to prime the metabolism to achieve maximum fat loss. Topics covered include mistakes dieters make, the impact that dieting takes on metabolism and hormones, ...
In this episode the TNT crew sit down with World Champion powerlifters Leslie Franklin and Nick Weite. Topics discussed include their journey, their current training, winning meets and hitting PR's, staying healthy, the truth about training hurt, transitioning from beginner ...
In this episode 1st Phorm athlete NY's fittest cop Mike "NoDonutsHere" Counihan joins the TNT crew to discuss a wide variety of topics to include landing the cover of Ironman Mag for January, drug testing at the NYPD, becoming a ...
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