TNT PODCAST

By Training And Nutrition Truth Podcast

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LAST EPISODE

Ep. 80: Grand Prize Winner ...

10.29.2019

In this episode the grand prize winner from our contest if flown in to be on the podcast to ask any question they want to the TNT crew. Enjoy!

TNT PODCAST episodes:

10.29.2019 Ep. 80: Grand Prize Winner Q and A In this episode the grand prize winner from our contest if flown in to be on the podcast to ask any question they want to the TNT crew. Enjoy!
10.02.2019 Episode 79: Winning the Mental War on Dieting In this episode IFBB Pro Laurin Conlin joins the crew to talk about ways to win the hardest part of the war on dieting, the mental aspect of it all. Topics discussed include cortisol, stress, hunger, and much more. Enjoy!
09.13.2019 Episode 78: How to Hire/Become a Successful Trainer In this episode the TNT crew break down all the tiny details that are so important when it comes to either hiring a successful coach/trainer OR what you need to know as you strive to become one. Enjoy!
08.21.2019 Ep. 77- Improving and Growing Your Social Media Platforms In the episode the TNT crew go into detail on what is currently the best approaches to use for growing and improving your social media.
07.17.2019 Episode 76: Dieting and Relationships In this episode the TNT crew discuss all the complex topics surrounding having a relationship while trying to achieve your best physique possible.
07.05.2019 Episode 75: Q and A In this episode we answer questions over EAA's vs BCAA's, MCT oil, muscle soreness and muscle gain, setting up macros for gastric bypass, and more. Enjoy!
06.09.2019 Episode 74: Ask Us Anything In this episode we cover topics such as hunger and refeeds, supps for concentration, working out after a night of drinking, going to college, how to make a low carb pancake, and much much more. Enjoy!
05.24.2019 Episode 73: Challenging Yourself and Stepping Outside Your Normal Training In this episode the TNT crew talk about challenging yourself by stepping outside your normal training. Topics include being the athlete or coach, the journey, making yourself mentally stronger, and more. Enjoy!
04.19.2019 Episode 72: Rapid Fire Q & A In this episode the crew answer 13 questions covering such topics as gas and protein powder, meals on the go, training heavy or high rep, training early versus later in the day, DIM as a supplement, keto salts, how many ...
04.04.2019 Episode 71: Thyroid Hormone, Gaining Weight Back, Co-workers, Coaches & the Economy In this episode the TNT crew discuss thyroid hormone and slowing of the metabolism, what coaches should do if we experience an economic downturn, stress over gaining weight back once it's lost, and dealing with co-workers who give grief when ...
03.20.2019 Episode 70: How To Figure Out Your Starting Calories In this episode the crew break down how to find your starting calories and also set up your protein levels. Enjoy!
02.26.2019 Episode 69: WE ARE BACK! You guys wouldnt let us keep the podcast shut down, and messaged us over and over and over so for you- WE ARE BACK! In this episode we cover questions over how to deal with hunger, weighing daily on the ...
12.17.2018 Episode 68: Final TNT Episode Here we go, the FINAL Training and Nutrition Truth Podcast is up and live! 3 years ago in September of 2015 Sal Frisella and I went to have lunch with Chad Kerksick to discuss this podcast idea we had, and ...
12.17.2018 Episode 67: Behind the Scenes of 1st Phorm Summer Smash 2018 In this episode Sal Frisella John Gorman and Aaron J Summers pull back the curtain and break down what it was like behind the scenes of the 2018 Summer Smash. Topics include A-Rod showing up, 1000 attendees, $1 million dollars, ...
09.18.2018 Episode 68: The Final TNT Podcast On this final episode of the TNT podcast Andy Frisella pops in, and Jeremy Mullins joins the crew who are all together to bring the show to a close and answer questions covering cycling test boosters, the top 2 things ...
07.06.2018 Episode 66: TNT Contest Winner Dennis McLaughlin In this episode the TNT Podcast winner Dennis McLaughlin is flown out to train with the crew and join the podcast to tell his story. Topics covered include Sal's new mini-van of destruction, Dennis winning the contest and the workout ...
06.21.2018 Episode 65: Resetting Insulin Sensitivity with IFBB Pro Jason Theobald In this episode the crew sit down with one of the top coaches in the entire fitness industry IFBB Pro Jason Theobald to discuss resetting insulin sensitivity. Topics include the importance of having good insulin sensitivity leading into a diet, ...
06.07.2018 Episode 64: Next Level Fitness Entrepreneurship w/ Jason Theobald In this episode Jason Theobald joins the TNT crew to go over how to take your training/coaching business to the next level. Topics discussed include public speaking, writing a book, starting a supp company, being an affiliate, starting an apparel ...
05.03.2018 Episode 63: Metabolic Conditioning and Grand Prize Winner Announced In this episode the TNT crew break down everything you need to know about Metabolic Conditioning, and the Grand Prize Winner for the contest is announced! Enjoy!
04.19.2018 Episode 62: Q and A, 4th Contest Winner Announced In this episode the TNT crew announce the 4th 1st Phorm goodie bag contest winner and answer questions covering the topics of- the worst parts of a keto diet, what EMOM is, salt consumption and fixing water retention/bloat, 1 interesting ...
04.10.2018 Episode 61: Everything You Need to Know About the My TransPHORMation Starts Today Challenge In this episode John and Sal are joined by Will Grumke to cover everything participants and trainers need to know about the 1st Phorm My TransPHORMation Starts Today Challenge. Topics include why we started the Challenge, taking starting and ending ...
04.05.2018 Episode 60: Intuitive Eating/3rd Contest Winner Announced In this episode the TNT crew break down on of the "buzzwords" in the industry right now, intuitive eating. Topics covered include the definition, who it's for and not for, long term goals for everyone, and much more. Oh, and ...
03.21.2018 Episode 59: Q & A, 2nd TNT Podcast Winner Announced In this episode the TNT crew announce the 2nd winner for the share/review contest along with answering questions over how to sell/represent a brand without it being awkward, tips on mind/muscle connection for the body part you struggle feeling the ...
03.07.2018 Episode 58: The Reality of Progression/First TNT Podcast Winner Announced In this episode the TNT crew talk about the reality of progression. Topics discussed include why coaches/trainers need to understand their clients journey, stalls and plateaus, understanding your "why", some parts of Sal's journey he remembers pushing through when it ...
02.21.2018 Episode 57: How to Build a Successful Podcast- The Behind the Scenes Story of the TNT Podcast In this episode the TNT crew, along with Cliff Wilson, break down a question from a listener on how to grow a successful podcast. We go back in time to the Summer of 2015 to a closed door meeting between ...
02.07.2018 Episode 56: TNT Listener Giveaway Announcement and Q & A w/ Cliff Wilson In this episode Sal and John announce a huge contest where they will give away 1st Phorm packages every week to listeners who leave reviews on i-Tunes, share the podcast on social and tag John (@team_gorman) and also one Grand ...
01.01.2018 Episode 55: Q and A In this episode IFBB Pro Laurin Conlin joins the TNT crew to help answer questions sent in from the listeners that cover how to know if someone is already too low calorie to start a diet, carbs/fats for a type ...
12.12.2017 Ep: 54 Behind the Scenes of the 2015 1st Phorm Summer Smash In this episode the TNT crew go back to 2015 and talk about the VERY first Summer Smash! Topics discussed include Rob and Dana Lynn Bailey and the 1st Phorm Athletes as guests, the infamous White Castle burger eating contest ...
11.28.2017 Episode 53: Q and A In this episode the TNT crew answer questions covering applying for a job in the fitness industry, intermittent fasting and "anabolic" fasting, bro-science vs. research science, and how to deal with people around you who are giving you a hard ...
11.18.2017 Episode 49: Q of the Week- What is N.E.A.T.? In this episode the crew answers a question from the listeners covering NEAT (Non Exercise Activity Thermogenesis), what it is, why it's important, how it changes with dieting and offseason, and why you should understand it. Enjoy!
11.06.2017 Episode 52: Dealing w/ Burnout We have ALL experienced burnout in the fitness industry. Sit down with the TNT crew as they break it down talking about how to deal with it and what to do when it happens so you can overcome it.
09.07.2017 Episode 51: Behind the Scenes of the Early Days Building 1st Phorm with Sal Frisella In this highly requested episode John sits down with 1st Phorm V.P Sal Frisella and finds out all the details about the early days of getting 1st Phorm off the ground as the very first employee- from humble beginnings, competition, ...
07.24.2017 Episode 50- Q and A In this episode (50th!!!!) the crew answer questions from the listener’s covering how to approach clients who cheat on the diet, whether you need BCAA’s or not if you drink whey protein right before training, which kind of HIIT to ...
07.12.2017 Episode 49: Question of the Week (N.E.A.T.) In this episode the crew answers a question from the listeners covering NEAT (Non Exercise Activity Thermogenesis), what it is, why it’s important, how it changes with dieting and offseason, and why you should understand...
06.22.2017 Episode 48: IFBB Pro/Researcher/Coach Laurin Conlin In this episode the TNT crew sit down with IFBB Pro Laurin Conlin to discuss her involvement in the fitness industry as a coach/athlete/ researcher, winning her IFBB pro card and pro debut, building a brand and using social media, ...
06.03.2017 Episode 47: Part 2 Achieving Your BEST Physique w/ Performance Coach Ben Newman In this episode Performance Coach Ben Newman continues with part 2 of helping people achieve their best physique. Topics include approaching failure and falling off the wagon, grit, Ben's plan of action for everyone that include his first steps and ...
05.24.2017 Episode 46: Part 1 Achieving Your BEST Physique w/ Performance Coach Ben Newman In this episode performance coach and best selling author Ben Newman joins the TNT crew to talk about mental toughness, overcoming obstacles, winning and setting yourself up to win, his free book that's online, some of the elite athletes he ...
05.11.2017 Episode 45: IFBB Pro John Meadows In this episode IFBB Pro John Meadows is in town to speak at the 2017 Physique Summit Conference and swings over to 1st Phorm HQ to give everyone an update on everything "Mountain Dog". Topics discussed include his new Granite ...
04.25.2017 Episode 44: What you REALLY need to know about supplement labels and manufacturing In this episode the TNT crew discuss everything you need to know about supplement labels, how to read and interpret them, and the truth about manufacturing supplements and watching out for shady products. Enjoy!
04.12.2017 Episode 43: Q and A In this episode the TNT crew talk about weighing once a week versus daily, macros per day counting versus hitting macros per meal and whats best, the best apps for tracking calories and macros along with going old school, and ...
03.30.2017 Episode 42: 1st Phorm Athlete Brett Becker In this episode the TNT crew sit down with OG 1st Phorm athlete Brett Becker, one of the most respected bodybuilders in the Midwest. Topics discussed include starting with 1st Phorm as one of the 1st athletes, competitions over the ...
03.23.2017 Episode 41- Question of the Week: The Truth About Keto Salts and Ketosis In this episode the TNT crew discuss the truth behind how keto salts work. Topics include getting into ketosis, when to use keto salts and what they are, calories, to use on refeeds or not, MLM, and more. Enjoy!!
03.15.2017 Episode 40: Question of the Week- Full Body Training and Refeeds In this episode the TNT crew answers a question from a listener about how to utilize full body high rep training on high carb days. Topics discussed include insulin sensitivity, rep ranges, total sets, and personal experience from 2016 My ...
03.09.2017 Episode 39: 2016 My TransPHORMation Starts Today Champion Leno Robinson In this episode the TNT crew sit down with the 2016 My TransPHORMation Starts Today overall champion Leno Robinson. Topics discussed include the details of the contest and why it was started, Leno's journey from 380 lbs to 235 lbs, ...
02.24.2017 Episode 38: Q of the Week- What to do when fat loss isnt happening on low calories In this episode the TNT crew talk about what to do when dieting on low cals and fat loss isnt happening.
02.15.2017 Episode 37: Q and A Session In this episode the TNT crew answer questions sent in from the listeners. Topics include resetting insulin sensitivity without going keto in the offseason, different ways to track progress, testing body fat, pea and soy protein vs. whey protein, taking ...
01.17.2017 Episode 36: Fat Loss Part 2- Possibilites of Resetting Body Fat Set Point w/ Cliff and Katie Wilson In Part 2 of our Fat Loss series Cliff and Katie Wilson are back to join the TNT crew to discuss one of the most intriguing topics in relation to fat loss- the body fat set point theory. Topics discussed ...
01.12.2017 Episode 35: Fat Loss Part 1: Priming Metabolism For Maximum Fat Loss with Cliff and Katie Wilson In this episode power couple Cliff and Katie Wilson join the TNT crew to discuss how to prime the metabolism to achieve maximum fat loss. Topics covered include mistakes dieters make, the impact that dieting takes on metabolism and hormones, ...
01.05.2017 Episode 34: World Champion Powerlifters Leslie Franklin and Nick Weite In this episode the TNT crew sit down with World Champion powerlifters Leslie Franklin and Nick Weite. Topics discussed include their journey, their current training, winning meets and hitting PR's, staying healthy, the truth about training hurt, transitioning from beginner ...
12.29.2016 Episode 33: Ironman Cover Model/1st Phorm Athlete/New York’s Fittest Cop Mike “NoDonutsHere” Counihan In this episode 1st Phorm athlete NY's fittest cop Mike "NoDonutsHere" Counihan joins the TNT crew to discuss a wide variety of topics to include landing the cover of Ironman Mag for January, drug testing at the NYPD, becoming a ...

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TNT PODCAST

What's TNT PODCAST about?

Download our free app to listen on your phone

TNT PODCAST episodes:

Ep. 80: Grand Prize Winner Q and A

Episode 79: Winning the Mental War on Dieting

Episode 78: How to Hire/Become a Successful Trainer

Ep. 77- Improving and Growing Your Social Media Platforms

Episode 76: Dieting and Relationships

Episode 75: Q and A

Episode 74: Ask Us Anything

Episode 73: Challenging Yourself and Stepping Outside Your Normal Training

Episode 72: Rapid Fire Q & A

Episode 71: Thyroid Hormone, Gaining Weight Back, Co-workers, Coaches & the Economy

Episode 70: How To Figure Out Your Starting Calories

Episode 69: WE ARE BACK!

Episode 68: Final TNT Episode

Episode 67: Behind the Scenes of 1st Phorm Summer Smash 2018

Episode 68: The Final TNT Podcast

Episode 66: TNT Contest Winner Dennis McLaughlin

Episode 65: Resetting Insulin Sensitivity with IFBB Pro Jason Theobald

Episode 64: Next Level Fitness Entrepreneurship w/ Jason Theobald

Episode 63: Metabolic Conditioning and Grand Prize Winner Announced

Episode 62: Q and A, 4th Contest Winner Announced

Episode 61: Everything You Need to Know About the My TransPHORMation Starts Today Challenge

Episode 60: Intuitive Eating/3rd Contest Winner Announced

Episode 59: Q & A, 2nd TNT Podcast Winner Announced

Episode 58: The Reality of Progression/First TNT Podcast Winner Announced

Episode 57: How to Build a Successful Podcast- The Behind the Scenes Story of the TNT Podcast

Episode 56: TNT Listener Giveaway Announcement and Q & A w/ Cliff Wilson

Episode 55: Q and A

Ep: 54 Behind the Scenes of the 2015 1st Phorm Summer Smash

Episode 53: Q and A

Episode 49: Q of the Week- What is N.E.A.T.?

Episode 52: Dealing w/ Burnout

Episode 51: Behind the Scenes of the Early Days Building 1st Phorm with Sal Frisella

Episode 50- Q and A

Episode 49: Question of the Week (N.E.A.T.)

Episode 48: IFBB Pro/Researcher/Coach Laurin Conlin

Episode 47: Part 2 Achieving Your BEST Physique w/ Performance Coach Ben Newman

Episode 46: Part 1 Achieving Your BEST Physique w/ Performance Coach Ben Newman

Episode 45: IFBB Pro John Meadows

Episode 44: What you REALLY need to know about supplement labels and manufacturing

Episode 43: Q and A

Episode 42: 1st Phorm Athlete Brett Becker

Episode 41- Question of the Week: The Truth About Keto Salts and Ketosis

Episode 40: Question of the Week- Full Body Training and Refeeds

Episode 39: 2016 My TransPHORMation Starts Today Champion Leno Robinson

Episode 38: Q of the Week- What to do when fat loss isnt happening on low calories

Episode 37: Q and A Session

Episode 36: Fat Loss Part 2- Possibilites of Resetting Body Fat Set Point w/ Cliff and Katie Wilson

Episode 35: Fat Loss Part 1: Priming Metabolism For Maximum Fat Loss with Cliff and Katie Wilson

Episode 34: World Champion Powerlifters Leslie Franklin and Nick Weite

Episode 33: Ironman Cover Model/1st Phorm Athlete/New York’s Fittest Cop Mike “NoDonutsHere” Counihan