In this week's podcast, we take a deep dive into the harmful effects of industrial seed oils. These include canola, soy, rapeseed, crisco, safflower and rice bran. These oils are high in the polyunsaturated omega 6 fat linoleic acid. Linoleic acid is easily oxidized both inside and outside of the body leading to the formation of oxidized linoleic acid metabolites. These include:

Acrolein- the acute toxin found in cigarette smoke. Biocide- meaning it's toxic to all life

HNE- 4-Hydroxynonenal, only produced from omega 6 fats Makes it a good marker to track omega 6 damageCytotoxic- kills living cells, mutagenic- induces mutations in DNA, genotoxic- destroys DNA. Both genomic and mitochondrial DNAWater soluble- meaning it can leave the cell of origin and travel through body

MDA- MalondialdehydeCytotoxic- kills living cells, mutagenic- induces mutations in DNA, genotoxic- destroys DNA. Both genomic and mitochondrial DNA

These toxins wreak havoc in our bodies and can contribute to developing heart disease, diabetes, and cancer, to name a few. To find out more about these harmful byproducts and ways to optimize your diet, check out this week's podcast.

Website:

https://tntwellnessandnutrition.com/category/tnt-wellness-and-nutrition-podcast/

Email: [email protected]

Itunes:

https://itunes.apple.com/us/podcast/tnt-wellness-and-nutrition-podcast/id1428217037?mt=2

Google Play Music:

https://play.google.com/music/listen#/ps/Ibnzgb5hwnwd2aymtaixp6lvee4

SoundCloud:

https://soundcloud.com/user-422365757-83307870

Social Media Links

Twitter:https://twitter.com/tnt_wellness

Facebook:https://www.facebook.com/tntwellnessandnutrition/

Instagram:https://www.instagram.com/tntwellnessandnutrition/

In this week’s podcast, we take a deep dive into all of the various toxins we’re exposed to on a daily basis. We specifically look into glyphosate, heavy metals, water, and various cosmetics, and how these toxins affect our health.

Links to all the studies mentioned are provided in the podcast show notes on our website.

Website:

https://tntwellnessandnutrition.com/category/tnt-wellness-and-nutrition-podcast/

Email: [email protected]

Itunes:

https://itunes.apple.com/us/podcast/tnt-wellness-and-nutrition-podcast/id1428217037?mt=2

Google Play Music:

https://play.google.com/music/listen#/ps/Ibnzgb5hwnwd2aymtaixp6lvee4

SoundCloud:

https://soundcloud.com/user-422365757-83307870

Social Media Links

Twitter:https://twitter.com/tnt_wellness

Facebook:https://www.facebook.com/tntwellnessandnutrition/

Instagram:https://www.instagram.com/tntwellnessandnutrition/

In this week’s podcast, we interview Felicia Gualda. She is an Intuitive Healer and Integration Coach who focuses on helping people improve their lives using various techniques with a focus on increasing self-empowerment.

You can get in contact with Felicia through her yelp page here: https://www.yelp.com/biz/felicia-gualda-intuitive-healer-and-integration-coach-encinitas?osq=felecia+gualda

Email Felicia: [email protected]

Books Recommended by Felicia:

Attached Book- https://www.amazon.com/Attached-Science-Adult-Attachment-YouFind/dp/1585429139/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

Personality Patterns Book-https://www.amazon.com/Personality-Patterns-Understanding-Developing-Emotional/dp/0996343903/ref=asc_df_0996343903/?tag=hyprod-20&linkCode=df0&hvadid=312031138203&hvpos=1o1&hvnetw=g&hvrand=12734321798319721898&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9032430&hvtargid=pla-416715680600&psc=1

Website:

https://tntwellnessandnutrition.com/category/tnt-wellness-and-nutrition-podcast/

Email: [email protected]

Itunes:

https://itunes.apple.com/us/podcast/tnt-wellness-and-nutrition-podcast/id1428217037?mt=2

Google Play Music:

https://play.google.com/music/listen#/ps/Ibnzgb5hwnwd2aymtaixp6lvee4

SoundCloud:

https://soundcloud.com/user-422365757-83307870

Social Media Links

Twitter:https://twitter.com/tnt_wellness

Facebook:https://www.facebook.com/tntwellnessandnutrition/

Instagram:https://www.instagram.com/tntwellnessandnutrition/

In this week's podcast, we interview Felecia Gualda. She is an Intuitive Healer and Integration Coach who focuses on helping people improve their lives using various techniques with a focus on increasing self-empowerment.

You can get in contact with Felecia through her yelp page here: https://www.yelp.com/biz/felicia-gualda-intuitive-healer-and-integration-coach-encinitas?osq=felecia+gualda

Link To Podcast Mentioned: https://bengreenfieldfitness.com/podcast/carnivore-diet-benefits/

Website:

https://tntwellnessandnutrition.com/category/tnt-wellness-and-nutrition-podcast/

Email: [email protected]

Itunes:

https://itunes.apple.com/us/podcast/tnt-wellness-and-nutrition-podcast/id1428217037?mt=2

Google Play Music:

https://play.google.com/music/listen#/ps/Ibnzgb5hwnwd2aymtaixp6lvee4

SoundCloud:

https://soundcloud.com/user-422365757-83307870

Social Media Links

Twitter:https://twitter.com/tnt_wellness

Facebook:https://www.facebook.com/tntwellnessandnutrition/

Instagram:https://www.instagram.com/tntwellnessandnutrition/

In this week's podcast, we take a deep dive into high protein diets and how they affect our kidneys. There is a popular narrative that a high protein diet can be hard on our kidneys. This isn't true!!

There has never been any study showing a high protein diet will harm our kidneys.

We look into the mechanism of increased urea production with a high protein diet and also look into the science for why people with kidney disease are placed on a low protein diet.

Spoiler, the "science" is bogus! 

If you're interested in learning more about protein and kidney health, listen to this week's podcast.

Link to articles mentioned on website

Website:

https://tntwellnessandnutrition.com/category/tnt-wellness-and-nutrition-podcast/

Email: [email protected]

Itunes:

https://itunes.apple.com/us/podcast/tnt-wellness-and-nutrition-podcast/id1428217037?mt=2

Google Play Music:

https://play.google.com/music/listen#/ps/Ibnzgb5hwnwd2aymtaixp6lvee4

SoundCloud:

https://soundcloud.com/user-422365757-83307870

Social Media Links

Twitter:https://twitter.com/tnt_wellness

Facebook:https://www.facebook.com/tntwellnessandnutrition/

Instagram:https://www.instagram.com/tntwellnessandnutrition/

In this week’s podcast, we go over some frequently asked questions including:

1- A follow up to the protein poisoning podcast. Is there an upper limit to protein intake?

2- What is “Keto Crotch?”

3- Why was Jillian Michaels bashing keto?

4- Does the body store protein?

5- Can you eat carnivore while pregnant?

6- How many calories should I eat if I’m trying to lose weight? I am 6’3” 280 lb 28 y.o. male.

7- I’ve been eating keto for 6 months, and lost 30 lbs, but the last 2 weeks I’ve hit a plateau. What can I do to keep losing weight?

Website:

https://tntwellnessandnutrition.com/category/tnt-wellness-and-nutrition-podcast/

Email: [email protected]

Itunes:

https://itunes.apple.com/us/podcast/tnt-wellness-and-nutrition-podcast/id1428217037?mt=2

Google Play Music:

https://play.google.com/music/listen#/ps/Ibnzgb5hwnwd2aymtaixp6lvee4

SoundCloud:

https://soundcloud.com/user-422365757-83307870

Social Media Links

Twitter:https://twitter.com/tnt_wellness

Facebook:https://www.facebook.com/tntwellnessandnutrition/

Instagram:https://www.instagram.com/tntwellnessandnutrition/

In this week's podcast, we discuss protein poisoning, also known as rabbit starvation.

Rabbit starvation is an observation made when North American explorers ate nothing but rabbit meat and suffered several consequences including hunger and death. It did not matter how much rabbit they ate either. They could have a full stomach and still have symptoms.This is not limited to rabbits, however. Eating nothing but lean meat will result in the same symptoms. It is observed when protein makes up 45% or more of the calories in the diet. Rabbit meat is 60% protein and 40% fat.

If you're interested in learning more about protein poisoning, then listen to this week's podcast

Links to studies mentioned on website

Website:

https://tntwellnessandnutrition.com/category/tnt-wellness-and-nutrition-podcast/

Email: [email protected]

Itunes:

https://itunes.apple.com/us/podcast/tnt-wellness-and-nutrition-podcast/id1428217037?mt=2

Google Play Music:

https://play.google.com/music/listen#/ps/Ibnzgb5hwnwd2aymtaixp6lvee4

SoundCloud:

https://soundcloud.com/user-422365757-83307870

Social Media Links

Twitter:https://twitter.com/tnt_wellness

Facebook:https://www.facebook.com/tntwellnessandnutrition/

Instagram:https://www.instagram.com/tntwellnessandnutrition/

In this week’s podcast, we interview Travis Statham. Travis is a huge advocate of the carnivore diet and has a deep knowledge of the history and science behind it. With that in mind, we brought him on to talk about humans being classified as facultative carnivores instead of a strictly omnivorous species. A facultative carnivore is defined as a species that thrives optimally on a meat based diet. The definition isn’t concerned about what humans can eat, but rather about what humans should eat and were designed to eat.

The are many reasons why humans should be classified as facultative carnivores which include, but are not limited to:

Stomach Structure and pH

GI Tract

Anatomy

If you are interested in learning more, check out our podcast

Website:

https://tntwellnessandnutrition.com/category/tnt-wellness-and-nutrition-podcast/

Email: [email protected]

Itunes:

https://itunes.apple.com/us/podcast/tnt-wellness-and-nutrition-podcast/id1428217037?mt=2

Google Play Music:

https://play.google.com/music/listen#/ps/Ibnzgb5hwnwd2aymtaixp6lvee4

SoundCloud:

https://soundcloud.com/user-422365757-83307870

Social Media Links

Twitter:https://twitter.com/tnt_wellness

Facebook:https://www.facebook.com/tntwellnessandnutrition/

Instagram:https://www.instagram.com/tntwellnessandnutrition/

In this week’s podcast, we interview Travis Statham. Travis is a huge advocate of the carnivore diet and has a deep knowledge of the history and science behind it. With that in mind, we brought him on to talk about humans being classified as facultative carnivores, instead of a strictly omnivorous species. A facultative carnivore is defined as a species that thrives optimally on a meat based diet. The definition isn’t concerned about what humans can eat, but rather about what humans should eat and were designed to eat.

The are many reasons why humans should be classified as facultative carnivores which include, but are not limited to:

Stomach Structure and pH

GI Tract

Anatomy

If you are interested in learning more, check out our podcast

Website:

https://tntwellnessandnutrition.com/category/tnt-wellness-and-nutrition-podcast/

Email: [email protected]

Itunes:

https://itunes.apple.com/us/podcast/tnt-wellness-and-nutrition-podcast/id1428217037?mt=2

Google Play Music:

https://play.google.com/music/listen#/ps/Ibnzgb5hwnwd2aymtaixp6lvee4

SoundCloud:

https://soundcloud.com/user-422365757-83307870

Social Media Links

Twitter:https://twitter.com/tnt_wellness

Facebook:https://www.facebook.com/tntwellnessandnutrition/

Instagram:https://www.instagram.com/tntwellnessandnutrition/

In this week’s podcast, we discuss gluconeogenesis. Gluconeogenesis is how our body creates new sugar. It’s a common myth that eating protein in excess will lead to an increase in gluconeogenesis. However, this is not the case. Gluconeogenesis is demand-driven (hormones), not substrate-driven (amino acids.) So don’t worry my fellow gym bros, feel free to eat all the protein you want. If you’re interested to learn more about protein metabolism and gluconeogenesis, check out this week’s podcast. Link's to all the studies mentioned are available on our website.

Website:

https://tntwellnessandnutrition.com/category/tnt-wellness-and-nutrition-podcast/

Email: [email protected]

Itunes:

https://itunes.apple.com/us/podcast/tnt-wellness-and-nutrition-podcast/id1428217037?mt=2

Google Play Music:

https://play.google.com/music/listen#/ps/Ibnzgb5hwnwd2aymtaixp6lvee4

SoundCloud:

https://soundcloud.com/user-422365757-83307870

Social Media Links

Twitter:https://twitter.com/tnt_wellness

Facebook:https://www.facebook.com/tntwellnessandnutrition/

Instagram:https://www.instagram.com/tntwellnessandnutrition/