“Running helps people to anchor in their goals.” -Matt Mills

“Things don’t stay the same, but what stays the same is promoting understanding of other parts of the world.” -Chris Degnan

“Health is so individual; it really is different from person to person.” -Leah Chischilly

“The way we talk about ourselves creates who we become.” -Sarah Yost

“Failure is an acceptable process by which you learn.” -Kevin Roney

“We have the job of leading first every time.” -Caryn Gillen

“When we show up with confidence, the world reacts to us in a different way.” -Cyndy Porter

“Innovation is actually a soft skill.” -Mathieu Guerville

“It is better to be kind than to be right.” -Yolande Grill

“Pain is just learning at a rapid pace.” -Beth Solomon

“We’re going through a whole aerospace revolution right now.” -Pramod Raheja

“If you give people time to work on themselves, you can start to see team results.” -Helen Young-McLaughlin

"How you breathe in real life is how you receive energetically." -Tamara Arnold

"Everyone is magic." -Kathy Lemak

"I know you think you leave your crazy at home, but you don't. You bring it right in here (to work) with you." -Amy Steindler

• Some reflections on what this project has been and what it has taught me
• What were you thinking about six months ago?
• Why extreme success isn’t enough
• How the podcast shifted over time
• Why I’m ok with sharing this unpolished and imperfect period of my life
• Learning in public

Quotables

“It’s about to get a whole lot more valuable and interesting.”

“Everything passes.”

“All of those things give color to life.”

“I also shifted the podcast from my journey to our journey.”

“Life is an opportunity to learn and grow and contribute and give and create in the world.”

“It’s ok to be on the journey of finding out what’s in alignment for you.”

“To consciously create your life and to connect to what’s true for you and who you are and then to share that with the world.”

• The way my year end goals actually went
• Who I’m loving as my clients
• Sleep rhythms
• New career coaching clients we’re excited to work with
• Accepting what is

Quotables

“What a different world we have the potential to create when we’re more tuned in to not just our intellectual minds, but our physical bodies, our intuition, our energy, and our feelings.”

“We had a long lull, about a six month lull.”

“It was a really great week.”

“Super happy to get to do all that I get to do.”

• Some thoughts on community building
• What I felt like I missed from some groups
• My intention to create a soft place to land
• Our first newsletter for our podcast guests
• Technology for the win

Quotables

“I’m sure I’m a better person just from getting these cool people’s input into my brain.”

“I’m much more interested in the well-being of the leaders.”

“Just a sense of caring for folks. That’s really what I love to do.”

“I hope it’s a good experience for people to be on the podcast and I hope I can create a good community feeling for people.”

“You’re not that far away from people.”

• Centering and cleaning
• A break from podcast recording
• Season 4 applications
• The benefit of having a project to focus on

Quotables

“I’m hoping to have this symbolize and represent being a little more organized and responsible around finances.”

“It feels really good.”

“My crew is doing well.”

“Clean out your stuff every now and again.”

• The habit I have around this podcast
• What I’m noticing about the rate of things bubbling up
• Re-centering in appropriate boundaries
• The downsides of positivity and optimism
• How optimism plays into vision and aim
• Grappling with Covid and cashflow
• Letting go of perfection

Quotables

“I did realize, ohmygosh, I bit off quite a bit here.”

“It has also been giving some time and space for things to bubble up.”

“I can out positive almost anybody.”

“As you may imagine, it’s a little less fun to be in not as great an energy and headspace.”

“It’s been interesting watching my mind.”
“Am I right? Am I wrong? Am I going to make a mistake?”

“Am I trying? Am I putting out effort?”