Have you ever made a decision without much thought and later regretted it?
Or perhaps you made a choice that seemed good at the time, but left you feeling unfulfilled?
Well, in today's episode, we're going to explore the fascinating world of stress mechanics and how our limbic system influences our decisions.
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Our limbic system is responsible for our emotions and social behavior, and it includes the "all-powerful" amygdala.
The amygdala is always ready for action, while our neocortex, which is where logical thinking resides, takes time to process information.
As a result, we often jump to conclusions and make decisions based on our emotions rather than logic.
While this can be helpful in dangerous situations, it can also lead to regrettable decisions when emotions overrule rational thinking.
To avoid making hasty decisions, it's important to take a step back, breathe, and allow time for logical thinking to catch up with our emotions.
Ultimately, our decisions define who we are and what we become, so it's essential to approach them mindfully and intentionally.
"The Role of the Amygdala in Decision-Making" by Agustin Ibáñez et al. (Frontiers in Neuroscience, 2011)
"The role of the amygdala in emotional processing: A quantitative meta-analysis of functional neuroimaging studies" by Paul J. Whalen et al. (Neuroscience and Biobehavioral Reviews, 2008)
"Emotions and Decision Making, Revisited" by Jennifer S. Lerner et al. (Annual Review of Psychology, 2015)
"The Influence of Emotion on Cognitive Control: Relevance for Development and Adolescent Psychopathology" by Monique Ernst et al. (Frontiers in Psychology, 2015)
"Emotional Decision Making in Neurodegenerative Disease" by Jennifer C. Walter et al. (Neurocase, 2011)To a More Humane Leadership for free tools, courses and a newsletter
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