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In this honest, eye-opening episode of To Be Frank, Frank Beecham explores addictions we don’t always recognize — from alcohol to sugar, social media, overworking, and more. He unpacks how hidden addictions impact men’s mental health, relationships, and healing journeys, especially in African homes.

This episode is a powerful reminder: addiction doesn’t always look dramatic — sometimes it looks normal. But freedom starts with honesty.

Listen now, share it forward, and let’s break the silence together.

#ToBeFrank #AddictionAwareness #HiddenAddictions #MentalHealth #MensWellness #BreakingStigma #PodcastEpisode

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In this raw and practical episode of To Be Frank, host Frank Beecham shares his journey with dyslexia, the mental health impact it had growing up in an African home, and why embracing neurodivergence matters. Frank unpacks how to spot dyslexia, how to support those living with it, and the surprising strengths it brings all with warmth, honesty, and real-life insight.

Listen, share, and help break the stigma.

#ToBeFrank #DyslexiaAwareness #MentalHealth #Neurodivergence #AfricanFamilies #BreakingStigma #PodcastEpisode

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Tune in to the first episode of "Heartstrings & Healing" as host Frank discusses spotting red flags in men. This episode explores the common red flags in relationships, and their underlying causes, and offers practical advice for men looking to foster healthier relationships and personal growth. Whether navigating a new relationship or seeking to improve yourself, this episode provides valuable insights into the behaviors to watch for and the steps to overcome them.

Don't miss this deep dive into improving relationship dynamics and mental wellness.

#HeartstringsAndHealing #Relationships #MentalHealth #RedFlags #SelfImprovement #PodcastEpisode

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Join your host Frank and guest Jake from Yaps and Vibes podcast on an exploration of the impact of parental expectations and social media on the mental health of sons in African households. In this frank conversation, they dive into the pressures faced by young men, the challenges of navigating household expectations, and the influence of curated realities on social media platforms. Discover valuable insights and practical strategies for fostering open communication, promoting authenticity, and supporting mental well-being in today's digital age.

#ToBeFrank #ParentalExpectations #SocialMediaInfluence #MentalHealth #AfricanHousehold #PodcastEpisode

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Join Frank on the latest episode of Beyond the Mask as we dive into the digital dilemma of navigating identity in the social media age. This  episode explores the pressures of online personas and offers practical strategies for maintaining authenticity.

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In this compelling episode of To Be Frank,  host Frank Beecham sits down with Katie, a D1 athlete, master’s student, entrepreneur, and founder of Girls Who Code. Together, we explore the profound experiences that girls face and delve into the striking similarities between the mental health challenges of girls and men. Kadie shares her insights on the importance of creating a safe space for girls to discuss their mental health openly, emphasizing how societal neglect of these issues impacts everyone, regardless of gender or race.

Join us as we go beyond the surface to uncover the hidden struggles and triumphs, highlighting how mental health transcends gender and race. This conversation aims to break down barriers, foster understanding, and advocate for a more inclusive approach to mental health.

Tune in to hear Katie's inspiring journey and her passionate plea for greater awareness and support for mental health across all demographics.

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To Be Frank welcomes Cecil Quarshie, founder of Strictly Social Africa, an organization dedicated to helping individuals navigate authentic connections in a world dominated by social media.

In this insightful conversation, we explore the impact of social media on our ability to connect authentically, the approach of Strictly Social Africa in addressing this challenge, and inspiring success stories from their workshops. Whether you're seeking to enhance your social skills or simply curious about fostering genuine connections, this episode offers valuable insights and practical tips for navigating the complexities of social interaction.

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In this deeply personal episode of "To Be Frank," I open up about my own journey with mental health struggles and pay tribute to the remarkable individuals who supported me along the way. From heartfelt reflections,  I share intimate stories of resilience and triumph over adversity.  Also highlighting the stories of some African celebrities from Ghana, Nigeria, and Uganda,  whose courage in discussing their mental health battles has inspired countless others, this episode is a testament to the power of vulnerability, authenticity, and community support.

Tune in now to hear these powerful stories and discover the transformative journey of healing and hope.

#ToBeFrank #MentalHealth #PersonalJourney #Resilience  #PodcastEpisode

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Join Frank on "To Be Frank" for a powerful exploration of masculinity. Discover seven transformative strategies to challenge stereotypes and embrace authenticity. Tune in and redefine what it means to "be a man" today.

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Let's dive into the heart of African masculinity with Frank on "To Be Frank" as Frank unpacks the profound impact of the phrase "be a man" on mental health. In this eye-opening episode, Frank reveals the hidden tolls African men face as they navigate societal expectations and cultural norms. From increased stress levels to the suppression of emotions, each segment unveils the harsh realities often concealed behind the facade of masculinity. Backed by real-life statistics, Frank delivers a compelling narrative that resonates with listeners on a deeply human level. Join the conversation and discover how breaking the silence and challenging stereotypes can pave the way toward a more inclusive and supportive future for African men. Tune in to "o Be Frank and be part of the movement to prioritize mental wellness for all.

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