To Be Honest

Amanda and Kara acknowledge the Traditional Owners of the land of which we are on today, the Yugambeh language people. We would also like to pay our respects to Elders past and present.

Hey friends! We're back with another Pop Culture Made Me. This week, Kara talks passionately about Delta Goodrem's debut album Innocent Eyes, while Ducky goes through the iconic soundtrack to The OC and why it STILL has a chokehold on our generation.

We hope you enjoy!

For bonus episodes, subscribe to our Patreon here: https://patreon.com/tbhpod

Where to find us:

www.tbhthepodcast.com

BUY HONESTY HOUR: THE CARD GAME - https://www.tbhthepodcast.com/shop/p/honesty-hour

Join the FB community: https://www.facebook.com/groups/1817527805073542/

Follow To Be Honest on Instagram: @tbh.pod

Follow Kara on Instagram: @kararready

Follow Amanda on Instagram: @amandaducks

For collaborations please email: [email protected]

Amanda and Kara acknowledge the Traditional Owners of the land of which we are on today, the Yugambeh language people. We would also like to pay our respects to Elders past and present.

We’re back with another Unprofessional Opinions episode and this one is FILLED with some amazing questions. From how to stop comparing your career to the careers of people around you to our thoughts on ~that~ scene in Taylor Swift's Anti-Hero music video and how to get over a guy who just isn't into you.

For bonus episodes, subscribe to our Patreon here: https://patreon.com/tbhpod

Where to find us:

www.tbhthepodcast.com

BUY HONESTY HOUR: THE CARD GAME - https://www.tbhthepodcast.com/shop/p/honesty-hour

Join the FB community: https://www.facebook.com/groups/1817527805073542/

Follow To Be Honest on Instagram: @tbh.pod

Follow Kara on Instagram: @kararready

Follow Amanda on Instagram: @amandaducks

Amanda and Kara acknowledge the Traditional Owners of the land of which we are on today, the Yugambeh language people. We would also like to pay our respects to Elders past and present.

Hey friends! This week we're super excited to have the amazing Muchelle B on the pod to talk us through self-compassionate productivity tips and how to make behaviour change that actually sticks! We learnt so much from her kind, realistic approach and think you will too!

You can follow Muchelle B via the links below:

https://www.youtube.com/c/muchelleb

https://www.instagram.com/muchelleb/?hl=en

https://muchelleb.com.au/

She has also recommended the below resources for people who want to learn more about the topics we covered in the episode:

Book: The Joy Choice by Michelle Segar

Muchelle B says: A few of the studies and tidbits that I mentioned came directly from The Joy Choice, it's a great read if you're particularly interested in building healthier movement / nutritional habits (but everything within it can be applied to just about any habit). I really recommend it for anyone who is interested in a more self-compassionate approach to their habits.

Book: Elastic Habits by Stephen Guise

She says: Stephen Guise introduced the idea of a "habit menu" in a formal way in his book, which I mentioned in the podcast episode. He talks all about flexibility in habit building in this book - it's a great read if you struggle with the rigidity of habits.

Book: How to Change: The Science of Getting from Where You Are to Where You Want to Be by Katy Milkman

She says: Katy Milkman ran the study focused on the idea of choosing exercise / eating habits that are enjoyable vs benefit focused, and this book in general is a great read if you're looking to build new, healthy habits.

For bonus episodes, subscribe to our Patreon here: https://patreon.com/tbhpod

Where to find us:

www.tbhthepodcast.com

BUY HONESTY HOUR: THE CARD GAME - https://www.tbhthepodcast.com/shop/p/honesty-hour

Join the FB community: https://www.facebook.com/groups/1817527805073542/

Follow To Be Honest on Instagram: @tbh.pod

Follow Kara on Instagram: @kararready

Follow Amanda on Instagram: @amandaducks

For collaborations please email: [email protected]

To our Aboriginal and Torres Strait Islander listeners, please note that this episode names someone who has recently died and contains discussion about violence against an Indigenous person.

Amanda and Kara acknowledge the Traditional Owners of the land of which we are on today, the Yugambeh language people. We would also like to pay our respects to Elders past and present.

Hey hotties! With Kara in her slay era and Ducky well and truly on her way, it felt the we simply HAD to talk about how we can all embody the slay from day to day. We hope you enjoy :)

For bonus episodes, subscribe to our Patreon here: https://patreon.com/tbhpod

Where to find us:

www.tbhthepodcast.com

BUY HONESTY HOUR: THE CARD GAME - https://www.tbhthepodcast.com/shop/p/honesty-hour

Join the FB community: https://www.facebook.com/groups/1817527805073542/

Follow To Be Honest on Instagram: @tbh.pod

Follow Kara on Instagram: @kararready

Follow Amanda on Instagram: @amandaducks

Amanda and Kara acknowledge the Traditional Owners of the land of which we are on today, the Yugambeh language people. We would also like to pay our respects to Elders past and present.

Because what else could we possibly talk about this week?! We have our friend Brae on this episode to discuss our initial favourite tracks, how we interpret certain lyrics, the TEA we got on certain people and so, so, so much more.

We hope you enjoy!!!

For bonus episodes, subscribe to our Patreon here: https://patreon.com/tbhpod

Where to find us:

www.tbhthepodcast.com

BUY HONESTY HOUR: THE CARD GAME - https://www.tbhthepodcast.com/shop/p/honesty-hour

Join the FB community: https://www.facebook.com/groups/1817527805073542/

Follow To Be Honest on Instagram: @tbh.pod

Follow Kara on Instagram: @kararready

Follow Amanda on Instagram: @amandaducks

Amanda and Kara acknowledge the Traditional Owners of the land of which we are on today, the Yugambeh language people. We would also like to pay our respects to Elders past and present.

Hey friends! Since you all loved our most recent conspiracy theories ep so much, we decided it was time for another! This week, Ducky tells Kara about the Flat Earth Theory, whilst Kara tells Ducky about the Illuminati - wild vibes. Listen to know once and for all whether they actually happened xxx

We hope you enjoy!!! :)

For bonus episodes, you subscribe to our Patreon here: https://patreon.com/tbhpod

Where to find us:

www.tbhthepodcast.com

BUY HONESTY HOUR: THE CARD GAME - https://www.tbhthepodcast.com/shop/p/honesty-hour

Join the FB community: https://www.facebook.com/groups/1817527805073542/

Follow To Be Honest on Instagram: @tbh.pod

Follow Kara on Instagram: @kararready

Follow Amanda on Instagram: @amandaducks

Contact us: [email protected]

Listen to this and 20+ other bonus episodes by joining our $5 and $9 Patreon tiers below! :)

https://www.patreon.com/tbhpod

Amanda and Kara acknowledge the Traditional Owners of the land of which we are on today, the Yugambeh language people. We would also like to pay our respects to Elders past and present.

Hey friends! We’re back with another Unprofessional Opinions episode and this one is FILLED with life's greatest questions. What is the difference between natural healthy growth and self-optimisation delusion? What do I do when I feel like my career has become my identity? How tf do I stop romanticising my ex? And so on... we hope you enjoy!!!

For bonus episodes, subscribe to our Patreon here: https://patreon.com/tbhpod

Where to find us:

www.tbhthepodcast.com

BUY HONESTY HOUR: THE CARD GAME - https://www.tbhthepodcast.com/shop/p/honesty-hour

Join the FB community: https://www.facebook.com/groups/1817527805073542/

Follow To Be Honest on Instagram: @tbh.pod

Follow Kara on Instagram: @kararready

Follow Amanda on Instagram: @amandaducks

Amanda and Kara acknowledge the Traditional Owners of the land of which we are on today, the Yugambeh language people. We would also like to pay our respects to Elders past and present.

Hi friends! This week we talk all about the existential crises we as humans are prone to having in life. Who am I? What am I doing here? Where am I going? Am I making the most of life??? Is this all there is??? We can't promise any answers, but we can promise vibes.

For bonus episodes, subscribe to our Patreon here: https://patreon.com/tbhpod

Where to find us:

www.tbhthepodcast.com

BUY HONESTY HOUR: THE CARD GAME - https://www.tbhthepodcast.com/shop/p/honesty-hour

Join the FB community: https://www.facebook.com/groups/1817527805073542/

Follow To Be Honest on Instagram: @tbh.pod

Follow Kara on Instagram: @kararready

Follow Amanda on Instagram: @amandaducks

For collaborations please email: [email protected]

Amanda and Kara acknowledge the Traditional Owners of the land of which we are on today, the Yugambeh language people. We would also like to pay our respects to Elders past and present.

Hey friends! A little while ago we posted a fun bonus episode on Patreon where Kara told Ducky about two conspiracy theories and let her be the judge on whether or not they were legit. We loved it so much that here we are again with a second, public ep! This week Kara tells Ducky about the Avril Lavigne replacement theory and the Princess Diana murder theories. Listen to know once and for all whether they actually happened xxx

We hope you enjoy!!!

For bonus episodes, subscribe to our Patreon here: https://patreon.com/tbhpod

Where to find us:

www.tbhthepodcast.com

BUY HONESTY HOUR: THE CARD GAME - https://www.tbhthepodcast.com/shop/p/honesty-hour

Join the FB community: https://www.facebook.com/groups/1817527805073542/

Follow To Be Honest on Instagram: @tbh.pod

Follow Kara on Instagram: @kararready

Follow Amanda on Instagram: @amandaducks

For collaborations please email: [email protected]