It’s been bothering me lately… when did healthy become skinny?? 

After a decade of social movement pushing us as a universal community to aspire for health and body positivity…. Why am I still seeing my girlfriends wanting to me smaller…. Why am I still seeing health in relation to a size 6……. its making us sick…… well I’m not taking this platform for granted and so I am are so lucky to be interviewing Selma Wikberg, Personal Trainer, soon to be nutritionist and advocate for healthy, capable bodies. This episode is the refreshing content you needed to hear. We hope you enjoy. 

This is an episode you won't want to miss!

In this episode, our host, Annabelle, catches up with Instagram 'nursepreneur' Sofie Schmidt to discuss her nursing career and her personal experience with burnout.

If you've ever experienced burnout—or think you may be recognising some of the signs—you'll relate to this conversation. Sofie shares the strategies and mindset shifts that helped her heal, regain balance, and thrive both personally and professionally.

We hope you enjoy this episode!

Have you ever wondered why we really test our blood? What secrets about our body are revealed in our blood tests? In this episode we unpack the truth behind a blood test and our host, Annabelle, shares the timeline of a blood test in Emergency Departments. We hope you enjoy learning about your health.

Do you want to make an intentional and achievable upgrade that will change the way you look and feel?

'The Bedroom Effect', by our host Annabelle, will help you customise your space to feel safe and let your body recover every night. Headphones on and step count up because all the tips are in this episode, we hope you enjoy!

Hi guys and girls, BIG news!!! This month with women's health movement has been made. PCOS has a new name and we have some thoughts about it. Headphones on and step count up because this week you are going to learn everything you need to know about PCOS/PMOS.

We hope you enjoy!

Ever wanted to be apart of an exclusive club? Well this is your formal invitation..... but it comes with a catch..... an initiation process of waking up at 5am. But don't worry in this episode Annabelle tells all about, how you can join the club. We hope you enjoy.

If you were looking for some Katie Perry you have clicked on the wrong song, but if you want the latest episode of To Be Honest your in the exact right place. In this episode we are talking all things fevers and sepsis. If you don't know what that is, don't get AI, tune in to find out and learn how to look after your fevers.

Put your headphones on and start moving your body to this episode on becoming the hottest version of you. Hot Girl Habits are not expensive or hard and these are our favourite tips you can easily implement into your lifestyle. In this episode Annabelle talks about the tips she has gathered from successful women and how they embody the HGH values of Self Respect, Kindness and Discipline. We hope you enjoy and keep glowing.

Have you ever wondered why, if you roll over in the night it's always around 3am? Have you ever heard it called superstitious names or had a creepy feeling? Well in todays short episode we touch on why that occurs and why you shouldn't be making any big decisions at 3am.

P.s stay turned for our next episode on 'sleep-maxing' to avoid the 3am scaries. Happy Friday!

In this episode Annabelle shares her advice on how to get rid of puffiness in case of an emergency (up-coming event). Her tips can have you waking up and going to bed a new girl.

Also later in the episode she shares her lifestyle hacks to reduce puffiness in your everyday appearance so you can go about your day as the Happiest, Healthiest and Hottest version of yourself.

If you are ready to put your headphones on for your daily movement, this is the perfect episode for you.