As we wrap the year up, Brigette takes the time to talk about various lessons learned through out the year and share what it is to truly be strong and capable, she shares her heart and the foundation of what has become the most sacred words in her life though there experience she had with her sister Aubrey at her death.

Quotes from the episode:

"the Strong and capable foundation is hope, Leo and a belief in what CAN be."

"Imperfect IS perfect"

Imperfections mean that wee have beauty and diversity all around us

"Life isn't about what you do have or don't have, it's about intentional living, that is where happiness is found"

"there is truth, there are lies, and then there is JUST Get IN THE WATER" Dr. Tracy

" What people care about is the magic you bring to their life"

"How could any good come in a world without her" (Referring to Aubrey)

"deep connections are not easily severed"

" you are so strong and capable, you can do this- it's ok to let go"

"I knew these words were sacred in that moment"

"You are strong and capable, you can do this, get up and go to work"

"it's simple- let go of the hard stuff"

"what is it to be strong and capable?: Acknowledge where you choose joy- that you are strong, and when you mourn and feel deeply- you are strong, when you wake up each day- the is strong and when you choose to step into who you ar- that is strong"

"What can be? what can you create? how can you impact?"

"trust in the divine"

"as you learn, you get to turn that learning around and bless others"

"YOU are divine"

"Its never to late to be what you might have been"- George Elliot

"believe you have a great work to do, that you have purpose"

" I believe you have a voice that needs to be heard"

"It's time to Get UP and go to work"

to enroll in Brigettes mastermind or take her podcast launching course- go to www.thestrongandcapable.com

Find her on IG: @brigette.heller

FB at: The Strong and Capable private community 

or email: [email protected]