Did you know that visualization activates the same brain networks is actually doing the task? Your brain does not know what has or has not happened. Visualization creates real change in our bodies. It allows you to relax no matter what is going on around you. There is never a perfect time for anything in life, but at any moment we can choose to be still. Being still opens up opportunities that we would have never seen with all the noise and chaos of everyday life.

XX Shauna

https://sculptedx3.co/

Resources:
 
Book References: Think Like A Monk by Jay Shetty

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