Episode #12 To Diet Or Not To Diet? - In today’s solo episode, we will explore the world of dieting and whether or not you should go on a diet to release excess weight. We look at the pros and cons of dieting and if your new diet is actually a lifestyle change! I also share my philosophy on this topic, as well as what has worked for me and so many women over the years. Learn more and get show notes and transcripts by visiting www.confidencefromwithin.ca

Listen now to learn… 

• What is the meaning of “diet”
• The pros and cons of going on a diet
• Is your new diet really a lifestyle change and if not, how to approach to it to make it so
• My philosophy on the topic and the approach I use in my practice to help women make permanent changes and shift how they look at dieting  

If you are curious about my work and how it can help you achieve your weight loss goals, I encourage you to join me for the Weight Release Shift program. Learn more here: www.naturallyjoyous.ca/release

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